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Strained yogurt with atom Calories
Protein-rich strained yogurt meze with spicy butter-chili topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained yogurt with atom (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 5 g of carbs, 8.2 g of protein, 10.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Strained yogurt with atom Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
5g
· 2% DV
Protein
8.2g
· 16% DV
Fat
10.9g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 22% · Fat 65%
Strained yogurt with atom nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt with atom?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| 1 piece (mini) | 45 g | 58 kcal |
| 4 tablespoon (medium) | 60 g | 77 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Strained yogurt with atom
What is strained yogurt with atom?
Strained yogurt with atom is a Turkish meze made with thick strained yogurt topped with hot butter or oil infused with chili peppers. Some versions mix garlic into the yogurt, and the type and heat of the peppers vary.
How do you make strained yogurt with atom?
Spread strained yogurt in a serving dish, adding crushed garlic if you like. Briefly warm chili flakes or dried hot peppers in butter, then spoon the hot, peppery butter over the yogurt just before serving.
Is strained yogurt with atom very spicy?
Strained yogurt with atom is usually spicy, but the heat comes mainly from the chili topping and varies by recipe. For a milder version, use less hot pepper or replace some of it with sweet paprika.
Is strained yogurt with atom served hot or cold?
Strained yogurt with atom is generally served with a cool yogurt base and warm chili butter on top. The butter is poured on shortly before serving, so it adds warmth and aroma without turning the whole dip hot.
What do you eat with strained yogurt with atom?
Strained yogurt with atom is served as a meze with bread or pita, and it also pairs well with grilled vegetables and meats. Put it alongside milder dips if you want to balance the chili heat.
Does strained yogurt with atom contain garlic?
Strained yogurt with atom may contain garlic, but it is not essential to the dish. Many recipes stir crushed garlic into the yogurt; use a small amount if you want the chili butter to remain the main flavor.
Is strained yogurt with atom the same as Turkish atom meze?
Yes, strained yogurt with atom is a common version of Turkish atom meze. It combines strained yogurt with a spicy butter or oil topping, though recipes differ in their choice of peppers and whether they include garlic.
Can you make strained yogurt with atom at home?
Yes, strained yogurt with atom is easy to make at home with strained yogurt, butter, and chili. Warm the chili briefly in the butter and pour it over the yogurt; avoid browning or burning the pepper, which can make it taste bitter.
How long does strained yogurt with atom keep in the fridge?
Keep strained yogurt with atom covered in the refrigerator and eat it within two days. The butter topping may solidify when chilled, so let the dish sit briefly at room temperature before serving, and do not leave it out for an extended time.
How can you make strained yogurt with atom less spicy?
To make strained yogurt with atom less spicy, use less of the chili butter or stir extra plain strained yogurt into the dip. Serving it with bread can also soften the sensation of the heat.
Strained yogurt with atom Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
98.4µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
174mg · 17% DV
Sodium
306mg · 13% DV
Selenium
5.52µg · 10% DV
Potassium ⭐
222mg · 7% DV
Strained yogurt with atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt with atom
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt with atom?
Strained yogurt with atom is a Turkish meze: thick, tangy strained yogurt topped with butter heated with hot pepper, sometimes with garlic added. Its cool creaminess balances the fragrant, spicy topping. In Turkey it is served as part of a spread of small dishes, often alongside grilled food and bread; elsewhere, it also works well as a dip or a punchy side for roasted vegetables.
The yogurt contributes protein, while the butter makes the topping richer. For a lighter version, use less butter and chili, or serve a smaller portion with fresh vegetables.
How Nutritious Is Strained yogurt with atom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt with atom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt with atom Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt with atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt with atom Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.