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●Low GI

Strained yogurt with atom Calories

Protein-rich strained yogurt meze with spicy butter-chili topping

CALORIES

128kcal

15low

POTASSIUM

185mg

FIBER

0.3g

Strained yogurt with atom Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.2g

· 13%

Protein

6.8g

· 22%

Fat

9.1g

· 65%

Fiber

0.3g

Strained yogurt with atom Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

82µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Strained yogurt with atom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt with atom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt with atom Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt with atom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt with atom Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Strained yogurt with atom

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained yogurt with atom — Frequently Asked Questions

How many calories are in atom strained yogurt?

Atom strained yogurt contains 128 calories per 100 g. Each 100 g also provides 6.8 g of protein, 4.2 g of carbohydrates, and 9.1 g of fat.

Is atom strained yogurt low glycemic?

Yes. Atom strained yogurt has a glycemic index of 15, which is low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.