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Strained yogurt tiramisu Calories
A creamy dessert made with strained yogurt, coffee, cocoa and ladyfingers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained yogurt tiramisu (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 36.6 g of carbs, 8.2 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strained yogurt tiramisu Nutrition Facts
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
36.6g
· 13% DV
Protein
8.2g
· 16% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Strained yogurt tiramisu nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 tablespoon (medium) | 18 g | 40 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 130 g | 286 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 1 cup (medium) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Strained yogurt tiramisu
Does strained yogurt tiramisu taste like classic tiramisu?
Strained yogurt tiramisu has a tangier, usually less rich taste than classic tiramisu made with mascarpone. Coffee, cocoa and ladyfingers keep the familiar tiramisu flavor, while the yogurt gives the filling a fresher character.
Do you need mascarpone to make strained yogurt tiramisu?
No, strained yogurt tiramisu is made with strained yogurt instead of mascarpone. Choose thick, well-drained yogurt so the filling holds its shape; adding mascarpone is an optional variation that makes the dessert richer.
How do you keep strained yogurt tiramisu from turning watery?
Use thick strained yogurt and dip the ladyfingers briefly in cooled coffee. Excess moisture from loose yogurt or oversoaked biscuits can collect between the layers, so drain the yogurt further if it looks runny before assembling.
Can you freeze strained yogurt tiramisu?
Yes, strained yogurt tiramisu can be frozen in a tightly covered container, though the yogurt filling may become grainier after thawing. Thaw it slowly in the refrigerator and add the cocoa topping just before serving for a fresher finish.
Can you make strained yogurt tiramisu without coffee?
Yes, you can make strained yogurt tiramisu without coffee by dipping the ladyfingers in decaffeinated coffee or a mild cocoa drink. The flavor will be less traditionally coffee-forward, but the yogurt and cocoa layers still work well together.
Can strained yogurt tiramisu contain raw eggs?
It can, but strained yogurt tiramisu does not have to contain raw eggs. Many recipes use a simple yogurt filling without eggs, while others adapt the egg mixture from classic tiramisu; check the recipe before serving it to someone avoiding raw egg.
Can you make strained yogurt tiramisu ahead of time?
Yes, strained yogurt tiramisu is well suited to making ahead because chilling helps its layers settle. Assemble it the day before, keep it covered in the refrigerator, and dust it with cocoa shortly before serving.
What can you use instead of ladyfingers in strained yogurt tiramisu?
Sponge cake or plain sponge biscuits can replace ladyfingers in strained yogurt tiramisu. Cut the sponge into layers and moisten it lightly with coffee; it may absorb liquid differently, so avoid pouring on more coffee than it can hold.
Should strained yogurt tiramisu be served cold or at room temperature?
Serve strained yogurt tiramisu chilled, straight from the refrigerator. The cold filling holds the layers together better and keeps the dairy-based dessert at a suitable serving temperature; let portions stand briefly only if you prefer a softer texture.
How do you get clean slices of strained yogurt tiramisu?
For neat slices of strained yogurt tiramisu, chill it until the layers are firm and use a sharp knife wiped clean between cuts. A dessert assembled in a dish may be softer than one set in individual molds, so lift portions gently.
Strained yogurt tiramisu Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Biotin
3.36µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Iodine
22µg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.8µg · 14% DV
Sodium
138mg · 6% DV
Potassium ⭐
192mg · 6% DV
Strained yogurt tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt tiramisu
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt tiramisu?
Strained yogurt tiramisu is a chilled take on the Italian dessert, layered with coffee-dipped ladyfingers, a creamy mixture made with strained yogurt, and cocoa. Using yogurt in the filling gives it a different character from the mascarpone-based classic while keeping the familiar coffee-and-cocoa flavours.
Let it chill until the layers hold together, then serve it in slices or individual dishes. The yogurt makes the cream tangy and thick, balancing the bittersweet cocoa and coffee. It suits a relaxed dessert after a meal and pairs naturally with espresso or tea. Ladyfingers and sweetener provide much of the carbohydrate, while the yogurt contributes protein; each 100 g has 6.8 g of protein. For a lighter version, sweeten the yogurt modestly and keep the portions restrained.
How Nutritious Is Strained yogurt tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt tiramisu Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.82g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.