Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Meze with strained yogurt and roasted red pepper Calories

Good source of protein, contains vitamin C, yogurt-based meze

CALORIES

96kcal

20low

POTASSIUM

210mg

FIBER

0.9g

Meze with strained yogurt and roasted red pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

5.6g

· 24%

Fat

5.2g

· 51%

Fiber

0.9g

Meze with strained yogurt and roasted red pepper Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Meze with strained yogurt and roasted red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meze with strained yogurt and roasted red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meze with strained yogurt and roasted red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meze with strained yogurt and roasted red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meze with strained yogurt and roasted red pepper Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Meze with strained yogurt and roasted red pepper

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Meze with strained yogurt and roasted red pepper — Frequently Asked Questions

How many calories are in strained yogurt and roasted red pepper meze?

Strained yogurt and roasted red pepper meze contains 96 calories per 100 g. A 100 g serving provides 5.6 g of protein, 5.8 g of carbohydrates, and 5.2 g of fat.

Is strained yogurt and roasted red pepper meze suitable for a low-glycemic diet?

With a glycemic index of 20, this meze is a low-GI option. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Meze with strained yogurt and roasted red pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.