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Meze with strained yogurt and roasted red pepper Calories
Good source of protein, contains vitamin C, yogurt-based meze
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Meze with strained yogurt and roasted red pepper (60 g) has 58 calories. That works out to 96 calories per 100 g. It contains 3.5 g of carbs, 3.4 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Meze with strained yogurt and roasted red pepper Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
58
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
3.4g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 25% · Fat 50%
Meze with strained yogurt and roasted red pepper nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Meze with strained yogurt and roasted red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 58 kcal |
| 1 tablespoon (small) | 30 g | 29 kcal |
| 1 serving (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 4 tablespoon (large) | 120 g | 115 kcal |
| ½ cup (half) | 120 g | 115 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 serving (large) | 220 g | 211 kcal |
| 1 cup (whole) | 240 g | 230 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Meze with strained yogurt and roasted red pepper
How do you make meze with strained yogurt and roasted red pepper?
To make meze with strained yogurt and roasted red pepper, roast and peel the peppers, chop them, then mix with strained yogurt, garlic, olive oil, and salt. Drain excess liquid from the peppers first to keep the dip thick.
What do you serve with meze with strained yogurt and roasted red pepper?
Meze with strained yogurt and roasted red pepper is served chilled as part of a meze spread or alongside grilled meat and vegetables. It also pairs well with pita or crusty bread; a little olive oil and chopped parsley make simple toppings.
Can you make meze with strained yogurt and roasted red pepper ahead of time?
Yes, you can prepare meze with strained yogurt and roasted red pepper a few hours before serving. Keep it covered in the refrigerator so the flavors meld, then stir and check the consistency just before serving.
How long does meze with strained yogurt and roasted red pepper keep in the fridge?
Meze with strained yogurt and roasted red pepper keeps for about 2–3 days in a covered container in the refrigerator. Avoid leaving it out for long periods, and discard it if its smell or appearance changes.
How do you roast peppers for meze with strained yogurt and roasted red pepper?
For meze with strained yogurt and roasted red pepper, char whole red peppers under a broiler, over a flame, or on a grill, turning until the skins blister. Let them cool, peel and seed them, then drain off excess liquid.
Is meze with strained yogurt and roasted red pepper spicy?
No, meze with strained yogurt and roasted red pepper is usually mild because red bell peppers are sweet rather than hot. Add chili flakes or a hot pepper if you want heat, adjusting the amount to taste.
Can you use regular yogurt in meze with strained yogurt and roasted red pepper?
Yes, but regular yogurt makes meze with strained yogurt and roasted red pepper thinner. Strain the yogurt through a fine sieve or clean cheesecloth first, or the mixture may become watery once the roasted peppers are stirred in.
What is the difference between meze with strained yogurt and roasted red pepper and muhammara?
Meze with strained yogurt and roasted red pepper gets its creamy texture from yogurt, while muhammara is a pepper-and-walnut dip, often made with breadcrumbs and pomegranate molasses. They have different flavors and ingredients, even though both feature red pepper.
Do you peel the peppers for meze with strained yogurt and roasted red pepper?
Yes, peel the charred peppers for meze with strained yogurt and roasted red pepper. Their blistered skins can taste bitter and feel tough; letting the peppers steam briefly in a covered bowl after roasting makes the skins easier to remove.
Is meze with strained yogurt and roasted red pepper a healthy choice?
Meze with strained yogurt and roasted red pepper can be a nourishing side, combining yogurt with roasted vegetables. It is not a meal by itself, so pair it with other filling foods, and use a moderate amount of added oil if you are watching portions.
Meze with strained yogurt and roasted red pepper Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
71mg · 7% DV
Sodium
144mg · 6% DV
Iodine
6.6µg · 4% DV
Potassium ⭐
126mg · 4% DV
Meze with strained yogurt and roasted red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meze with strained yogurt and roasted red pepper
To burn the 58 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meze with strained yogurt and roasted red pepper?
Meze with strained yogurt and roasted red pepper is a Turkish table dip made by mixing thick, tangy strained yogurt with peeled, fire-roasted red peppers. Garlic, olive oil or herbs may be added, depending on the household.
The yogurt makes it creamy and gently tart, while the peppers bring sweetness and a smoky edge. It is usually served cool or at room temperature as part of a meze spread, alongside grilled foods or bread. The yogurt contributes protein and the peppers add vitamin C; a 100 g portion has 5.6 g of protein. For a lighter plate, use olive oil sparingly and serve it with fresh vegetables as well as bread.
How Nutritious Is Meze with strained yogurt and roasted red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meze with strained yogurt and roasted red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meze with strained yogurt and roasted red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Meze with strained yogurt and roasted red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meze with strained yogurt and roasted red pepper Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.