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●Low GI

Strained yogurt / protein yogurt Calories

Very high protein, low carbohydrate, yogurt cultures, probiotic

CALORIES

60kcal

35low

POTASSIUM

160mg

FIBER

Strained yogurt / protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 24%

Protein

10g

· 68%

Fat

0.5g

· 8%

Fiber

Strained yogurt / protein yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Strained yogurt / protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt / protein yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt / protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt / protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt / protein yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt / protein yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained yogurt / protein yogurt — Frequently Asked Questions

How many calories and how much protein are in strained yogurt / protein yogurt?

Per 100 g, it provides 60 calories and 10 g of protein. It also contains 3.5 g carbs and 0.5 g fat.

Is strained yogurt / protein yogurt good for diets, and is its glycemic index low?

With 60 calories and 10 g protein per 100 g, it can fit many eating patterns. Its glycemic index is 35, and it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.