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Strained yogurt patties Calories
Soft, patty-shaped portions made from thickened strained yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strained yogurt patties (50 g) has 65 calories. That works out to 130 calories per 100 g. It contains 2 g of carbs, 4.3 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Strained yogurt patties Nutrition Facts
Selected: 1 piece (medium) · 50 g
65
KCAL / 50G
Carbs
2g
· 1% DV
Protein
4.3g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Strained yogurt patties nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strained yogurt patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 65 kcal |
| 1 tablespoon (thick) | 20 g | 26 kcal |
| 1 piece (mini) | 25 g | 33 kcal |
| 1 piece (small) | 35 g | 46 kcal |
| 100 g | 100 g | 130 kcal |
| 2 piece (double) | 100 g | 130 kcal |
| ½ cup (medium) | 120 g | 156 kcal |
| 3 piece (triple) | 150 g | 195 kcal |
| 1 cup (large) | 240 g | 312 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Strained yogurt patties
What are strained yogurt patties?
Strained yogurt patties are soft portions of thickened yogurt shaped into small patties. The basic preparation involves straining and shaping rather than cooking, so they are a simple, minimally processed way to serve thick yogurt.
How do you make strained yogurt patties at home?
To make strained yogurt patties, start with plain, thick strained yogurt and shape it into portions. If the yogurt is loose, strain it further first; you can season it with herbs or salt, but avoid adding so much liquid that the patties lose their shape.
Do you cook strained yogurt patties?
Usually, no. Strained yogurt patties are served cold or close to room temperature rather than baked or fried. Heating can make the yogurt release liquid and lose its smooth texture, so add any oil or seasonings just before serving.
What do strained yogurt patties taste like?
Strained yogurt patties taste creamy, tangy, and mildly salty if seasoned. Their flavor is more concentrated than ordinary yogurt because some of its liquid has been removed; fresh herbs or a little olive oil can complement that tang.
What can I serve with strained yogurt patties?
Serve strained yogurt patties with sliced vegetables, warm flatbread, or other small appetizers. A drizzle of olive oil and herbs such as mint or oregano works well, while adding them alongside grilled food makes a refreshing contrast.
Can Greek yogurt be used for strained yogurt patties?
Yes, plain Greek yogurt can work for strained yogurt patties if it is thick enough to hold a shape. If it feels loose, strain it further; avoid flavored or sweetened versions, which change the savory taste and may not set as well.
Why are my strained yogurt patties too soft to hold their shape?
Strained yogurt patties are often too soft when the yogurt still contains too much liquid. Strain it longer before shaping, then chill the formed patties briefly; adding watery ingredients before they set can also make them slump.
How should you store strained yogurt patties?
Keep strained yogurt patties in a covered container in the refrigerator and return them to the fridge promptly after serving. Because they are made from yogurt, use them within a few days and discard them if their smell or appearance changes.
Can you freeze strained yogurt patties?
You can freeze strained yogurt patties, but the texture may become watery or grainy after thawing. For the smoothest result, make only what you plan to eat soon and refrigerate leftovers rather than freezing them.
Can strained yogurt patties be used instead of labneh?
Yes, strained yogurt patties can stand in for labneh in many cold dishes because both are thick, tangy yogurt preparations. Their shape may make them less convenient to spread, so mash the patties first if you need a smooth spread.
Strained yogurt patties Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.25µg · 4% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Iodine
13µg · 9% DV
Calcium
75mg · 8% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
23mg · 1% DV
Strained yogurt patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt patties
To burn the 65 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt patties?
Strained yogurt patties are soft, patty-shaped portions made from thickened, drained yogurt. Despite the word “patties,” they are not meat patties: their character comes from yogurt’s gentle tang and dense, creamy texture. The name describes a Turkish-style preparation rather than a single fixed recipe, so seasoning and accompaniments can vary.
They can be served as part of a Turkish breakfast or as a meze, with bread, olives or fresh vegetables. They provide some protein, while their fat content makes them more substantial than plain low-fat yogurt. For a lighter plate, pair them with crunchy vegetables and herbs.
How Nutritious Is Strained yogurt patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt patties Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt patties Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.