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●Low GI

Strained yogurt meze with carrot Calories

Protein-rich strained yogurt meze with carrot

CALORIES

118kcal

30low

POTASSIUM

185mg

FIBER

1.1g

Strained yogurt meze with carrot Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.8g

· 20%

Protein

6.1g

· 21%

Fat

7.6g

· 59%

Fiber

1.1g

Strained yogurt meze with carrot Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Strained yogurt meze with carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt meze with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt meze with carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt meze with carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt meze with carrot Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Strained yogurt meze with carrot

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Strained yogurt meze with carrot — Frequently Asked Questions

How many calories are in strained yogurt meze with carrot?

Strained yogurt meze with carrot contains 118 calories per 100 g. The same amount provides 6.1 g of protein, 5.8 g of carbohydrates, and 7.6 g of fat.

Is strained yogurt meze with carrot suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.