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Strained yogurt dark chocolate ball Calories
Protein- and calcium-containing yogurt-based sweet snack with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strained yogurt dark chocolate ball (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 5.6 g of carbs, 2.6 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strained yogurt dark chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
66
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
2.6g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Strained yogurt dark chocolate ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strained yogurt dark chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 66 kcal |
| 1 piece (small) | 18 g | 40 kcal |
| 1 piece (large) | 45 g | 99 kcal |
| 2 piece (double) | 60 g | 132 kcal |
| 1 serving (small) | 75 g | 165 kcal |
| 3 piece (triple) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 cup (shredded) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Strained yogurt dark chocolate ball
What is a strained yogurt dark chocolate ball made of?
A strained yogurt dark chocolate ball is made with thick strained yogurt and dark chocolate. Depending on the recipe, the chocolate may be mixed into the yogurt or used as a coating; sweeteners, nuts, or other additions can change the ingredients.
How do you make a strained yogurt dark chocolate ball at home?
To make a strained yogurt dark chocolate ball, shape thick strained yogurt into small balls and chill them, then dip them in melted dark chocolate. Refrigerate until the coating sets. If the yogurt is loose, strain it further first so the balls hold their shape.
How should you store a strained yogurt dark chocolate ball?
Store a strained yogurt dark chocolate ball in a sealed container in the refrigerator. Since it contains yogurt, do not leave it at room temperature for extended periods. Chilling also helps the chocolate coating stay firm.
Can you freeze a strained yogurt dark chocolate ball?
Yes, you can freeze a strained yogurt dark chocolate ball, but the yogurt may turn watery or grainy after thawing. Freeze the balls separately before packing them in a sealed container, then thaw them in the refrigerator for a better texture.
Is a strained yogurt dark chocolate ball a healthy dessert?
A strained yogurt dark chocolate ball provides protein and calcium from yogurt, while the chocolate and any added sweetener contribute to its overall nutritional profile. It can be a satisfying sweet snack, but its yogurt base does not make it a food to eat without limit.
Why is my strained yogurt dark chocolate ball too soft to hold its shape?
A strained yogurt dark chocolate ball may be too soft if the yogurt was not drained enough or the chocolate coating has not set. Use thick yogurt, chill the shaped balls before dipping, and refrigerate them until the coating is firm.
What kind of dark chocolate works best for a strained yogurt dark chocolate ball?
Plain dark chocolate that melts smoothly works well for a strained yogurt dark chocolate ball. A higher-cocoa chocolate gives a more intense, less sweet coating; melt it gently so it does not scorch, and let it cool slightly before dipping.
Is a strained yogurt dark chocolate ball the same as a chocolate truffle?
No, a strained yogurt dark chocolate ball is not the same as a chocolate truffle. Its center is made with strained yogurt, giving it a tangy dairy flavor, while traditional truffles are usually based on chocolate and cream.
What can you serve with a strained yogurt dark chocolate ball?
Serve a strained yogurt dark chocolate ball with fresh berries or coffee for a simple dessert. Tart fruit balances the rich chocolate coating, while serving the ball chilled helps keep its yogurt center and coating pleasantly firm.
Can children eat a strained yogurt dark chocolate ball?
Yes, children who tolerate dairy can have a strained yogurt dark chocolate ball as a small dessert. The dark chocolate may taste intense to younger children, and it should not be served to a child with a milk allergy.
Strained yogurt dark chocolate ball Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
42mg · 4% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
14mg · 1% DV
Strained yogurt dark chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt dark chocolate ball
To burn the 66 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt dark chocolate ball?
A strained yogurt dark chocolate ball is a small sweet made by shaping thick strained yogurt into a ball and pairing it with dark chocolate. It is a contemporary yogurt-based treat rather than a dish tied to one particular region, bringing together yogurt’s gentle tang and chocolate’s cocoa flavour.
Served chilled, it has a creamy, firm texture, with the bittersweet coating balancing the yogurt’s mild tartness. It works as a small dessert or an afternoon snack, and pairs well with coffee or tea. Yogurt contributes protein and calcium; each 100 g provides 8.5 g of protein. For a lighter portion, choose one medium ball, about 30 g, and skip extra chocolate toppings or syrup.
How Nutritious Is Strained yogurt dark chocolate ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt dark chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt dark chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt dark chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt dark chocolate ball Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.