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Strained yogurt dark chocolate ball Calories
Protein- and calcium-containing yogurt-based sweet snack with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt dark chocolate ball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18.5g
· 34%
Protein
8.5g
· 15%
Fat
12.5g
· 51%
Fiber
2.2g
Strained yogurt dark chocolate ball Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
140mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Strained yogurt dark chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt dark chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt dark chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt dark chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt dark chocolate ball Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Strained yogurt dark chocolate ball
Strained yogurt dark chocolate ball — Frequently Asked Questions
How many calories are in strained yogurt dark chocolate balls?
Strained yogurt dark chocolate balls provide 220 calories per 100 g. That amount also contains 8.5 g of protein, 18.5 g of carbohydrates, and 12.5 g of fat.
Do strained yogurt dark chocolate balls raise blood sugar quickly?
They have a glycemic index of 38, which is in the low-GI range. However, they still contain 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.