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Strained yogurt curd cheese Calories
High-protein fermented dairy food
CALORIES
GI
POTASSIUM
FIBER
Strained yogurt curd cheese Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
4.2g
· 13%
Protein
17g
· 54%
Fat
4.5g
· 33%
Fiber
0g
Strained yogurt curd cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
195mg · 28% DV
Selenium
9.5µg · 17% DV
Iodine
24µg · 16% DV
Calcium
145mg · 14% DV
Strained yogurt curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained yogurt curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained yogurt curd cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained yogurt curd cheese
Strained yogurt curd cheese — Frequently Asked Questions
How many calories are in strained yogurt curd cheese?
Strained yogurt curd cheese provides 125 calories per 100 g. Total calories vary with the portion size eaten.
Is strained yogurt curd cheese high in protein?
It contains 17 g of protein per 100 g. This makes it a protein-forward dairy option based on the provided nutrition data.
Is strained yogurt curd cheese low in carbs?
Yes, it has 4.2 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrate intake.
Is strained yogurt curd cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. A 100 g serving contains 4.2 g of carbohydrates.
What is the glycemic index of strained yogurt curd cheese?
Its glycemic index is 10. This is considered a low GI value.
How much fat does strained yogurt curd cheese have?
Strained yogurt curd cheese contains 4.5 g of fat per 100 g. The same amount provides 17 g of protein and 4.2 g of carbohydrates.
Does strained yogurt curd cheese contain fiber?
No, it contains 0 g of fiber per 100 g according to the provided nutrition facts. Pairing it with fiber-containing foods can add fiber to the meal.
Is strained yogurt curd cheese suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is strained yogurt curd cheese gluten-free?
It is listed as compatible with a gluten-free diet. Check the package label for product-specific ingredient and cross-contact information.
Does strained yogurt curd cheese contain dairy?
Yes, dairy is the listed allergen for strained yogurt curd cheese. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.