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A thick, creamy white mixture with small, soft curds throughout, heaped in a simple bowl.
●Low GI

Strained yogurt and cottage cheese mixture Calories

High-protein, low-carb dairy mixture

CALORIES · 100 G

98kcal

GI

27low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0g

Quick answer

100 g of Strained yogurt and cottage cheese mixture has 98 calories. It contains 3.6 g of carbs, 11.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 146 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Strained yogurt and cottage cheese mixture Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

11.5g

· 23% DV

Fat

4.2g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 47% · Fat 38%

Strained yogurt and cottage cheese mixture nutrition facts table · 100 g

NutrientAmount% DV
Calories98 kcal
Total fat4.2 g5%
Saturated fat2.6 g13%
Trans fat0.1 g
Sodium52 mg2%
Total carbohydrate3.6 g1%
Fiber0 g0%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Strained yogurt and cottage cheese mixture?

ServingAmountCalories
1 serving (medium)100 g98 kcal
1 tablespoon (small)15 g15 kcal
1 ounce (medium)28 g27 kcal
2 tablespoon (double)30 g29 kcal
1 piece (small)50 g49 kcal
0.25 cup (quarter)60 g59 kcal
100 g100 g98 kcal
½ cup (half)120 g118 kcal
1 cup (whole)240 g235 kcal

Calculated from 98 calories per 100 g.

Frequently Asked Questions About Strained yogurt and cottage cheese mixture

How do you make a strained yogurt and lor cheese mixture?

A strained yogurt and lor cheese mixture is made by combining strained yogurt with lor, a mild Turkish whey cheese. Mash the lor first, then stir in yogurt gradually until you get the smooth or pleasantly crumbly texture you want.

What can you use a strained yogurt and lor cheese mixture for?

A strained yogurt and lor cheese mixture works as a spread, dip, sandwich filling, or savory topping. Mix in herbs and garlic for a dip, or use it as a filling for pastries; drain excess moisture first if the mixture seems wet.

What ratio of yogurt to lor cheese works for a strained yogurt and lor cheese mixture?

There is no fixed ratio for a strained yogurt and lor cheese mixture. Use more lor for a firmer, grainier result and add strained yogurt gradually for a softer, more spreadable consistency.

Can you use a strained yogurt and lor cheese mixture as a dip?

Yes, a strained yogurt and lor cheese mixture makes an easy dip. Stir in garlic, lemon juice, and chopped herbs, then serve it with vegetables, crackers, or flatbread. Add yogurt a little at a time if it is too thick.

Can a strained yogurt and lor cheese mixture replace cream cheese?

A strained yogurt and lor cheese mixture can replace cream cheese in spreads and some fillings, but it is tangier and may be less smooth. Mash or blend it for a finer texture, and avoid relying on it where a recipe needs cream cheese to melt in a specific way.

Does a strained yogurt and lor cheese mixture work in börek?

Yes, a strained yogurt and lor cheese mixture can be used as a börek filling. Drain away excess moisture so the pastry does not turn soggy, and add herbs such as parsley or dill for a familiar savory filling.

Can you cook a strained yogurt and lor cheese mixture in a hot dish?

Yes, but a strained yogurt and lor cheese mixture can separate if it is boiled or heated too quickly. Take the pan off the heat, let the dish cool slightly, and stir the mixture in gradually rather than adding it to a rolling boil.

How long does a strained yogurt and lor cheese mixture keep in the fridge?

Keep a strained yogurt and lor cheese mixture covered in the refrigerator and use it within a few days. Always use a clean spoon; discard it if you notice mold, an unusual smell, or a marked change in color.

Can you freeze a strained yogurt and lor cheese mixture?

Yes, but freezing can make a strained yogurt and lor cheese mixture watery or grainy after thawing. It may not have the best texture for spreading, so use thawed mixture in cooked fillings or soups instead.

Can you make a sweet strained yogurt and lor cheese mixture?

Yes, a strained yogurt and lor cheese mixture can be served sweet. Pair it with fresh fruit or a little honey, and mix until creamy; the mild lor and tangy yogurt make a simple base for breakfast or a snack.

Strained yogurt and cottage cheese mixture Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

120mg · 12% DV

Selenium

4.8µg · 9% DV

Iodine

11µg · 7% DV

Potassium ⭐

165mg · 5% DV

Sodium

52mg · 2% DV

Strained yogurt and cottage cheese mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained yogurt and cottage cheese mixture

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strained yogurt and cottage cheese mixture?

Süzme yoğurt lor peyniri karışımı combines thick strained yogurt with lor, a mild Turkish whey cheese. The texture can range from creamy to slightly crumbly, depending on the proportions and how moist the lor is.

In Turkey, it can be served at breakfast, spread on bread, or dressed with herbs and olive oil as a simple meze. It is a protein-rich dairy option with relatively few carbohydrates; use it as a filling snack or part of a light meal. Pair it with fresh vegetables, or add herbs and a little olive oil for more flavor without making the serving heavy.

How Nutritious Is Strained yogurt and cottage cheese mixture?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strained yogurt and cottage cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt and cottage cheese mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strained yogurt and cottage cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained yogurt and cottage cheese mixture Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.