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Strained Yogurt Cheese with Flour Calories
A thick yogurt-cheese preparation made with strained yogurt and flour, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained Yogurt Cheese with Flour (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 7.5 g of carbs, 5.5 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strained Yogurt Cheese with Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
85
KCAL / 50G
Carbs
7.5g
· 3% DV
Protein
5.5g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 26% · Fat 39%
Strained Yogurt Cheese with Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained Yogurt Cheese with Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 85 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 1 ounce (small) | 28 g | 48 kcal |
| 2 tablespoon (medium) | 36 g | 61 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (large) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (large) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Strained Yogurt Cheese with Flour
What is Strained Yogurt Cheese with Flour?
Strained Yogurt Cheese with Flour is a thick, cheese-like preparation made by combining strained yogurt and flour. Its texture can vary by recipe, from spreadable to firm, and it can be served as a savory dairy food.
How do you make Strained Yogurt Cheese with Flour?
Strained Yogurt Cheese with Flour is made by mixing flour into strained yogurt. Add the flour gradually while stirring to help prevent lumps; whether the mixture is cooked and how long it is thickened depend on the recipe.
How do you eat Strained Yogurt Cheese with Flour?
You can spread Strained Yogurt Cheese with Flour on bread or serve it as a cheese at breakfast. Its thick texture also works as a base for a savory dip; add herbs or spices if you want to season it.
What does flour do in Strained Yogurt Cheese with Flour?
Flour helps thicken Strained Yogurt Cheese with Flour and hold the mixture together. Too much can give it a pasty, floury taste, so it is best incorporated gradually and mixed thoroughly.
How is Strained Yogurt Cheese with Flour different from strained yogurt?
Strained Yogurt Cheese with Flour includes flour, which gives it a thicker, more cheese-like texture than plain strained yogurt. Strained yogurt is simply yogurt with some of its liquid removed and has no flour added.
Can you cook with Strained Yogurt Cheese with Flour?
Yes, Strained Yogurt Cheese with Flour can be used in cold dips or spread on bread, and it can also be stirred into some cooked dishes. Add it gradually over gentle heat, since yogurt-based mixtures can separate at high temperatures.
How should you store Strained Yogurt Cheese with Flour?
Store Strained Yogurt Cheese with Flour in a clean, covered container in the refrigerator. Because it is yogurt-based, do not leave it at room temperature for long; discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze Strained Yogurt Cheese with Flour?
Yes, you can freeze Strained Yogurt Cheese with Flour, but its texture may become grainy or separate after thawing. It is better used in a cooked dish or sauce after thawing than served as a smooth spread.
What can you use instead of Strained Yogurt Cheese with Flour?
Strained yogurt or cream cheese can substitute for Strained Yogurt Cheese with Flour, depending on the recipe. Neither has the same flour-thickened texture, so adjust the amount to get the consistency you need.
How do you keep Strained Yogurt Cheese with Flour smooth?
To keep Strained Yogurt Cheese with Flour smooth, whisk the flour into a small amount of cold strained yogurt first, then gradually mix it into the rest. Adding flour all at once can leave lumps that are difficult to remove.
Strained Yogurt Cheese with Flour Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B5
0.23mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
60mg · 6% DV
Iodine
9µg · 6% DV
Selenium
3µg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
90mg · 3% DV
Strained Yogurt Cheese with Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Yogurt Cheese with Flour
To burn the 85 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Yogurt Cheese with Flour?
Strained Yogurt Cheese with Flour is a thick dairy preparation made by mixing flour into yogurt that has been drained until firm. It keeps yogurt’s gentle tang, with a smooth, dense texture that can be spooned or spread. In Turkey, it can be served at breakfast with bread and fresh vegetables, or offered as a simple meze, perhaps finished with olive oil and dried herbs. For English-speaking readers, it also works as a savoury spread or a dip alongside crisp vegetables and flatbread.
It provides protein and calcium, while the flour contributes carbohydrates; each 100 g contains 11 g of protein. Pair it with fresh produce for a lighter plate, or use a modest amount in place of a richer spread.
How Nutritious Is Strained Yogurt Cheese with Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Yogurt Cheese with Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Cheese with Flour Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Cheese with Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Cheese with Flour Fat Profile
SATURATED
2.35g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.