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Strained yogurt cacik with white cabbage Calories
High-protein fermented yogurt dip with white cabbage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained yogurt cacik with white cabbage (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 6.5 g of carbs, 6.9 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Strained yogurt cacik with white cabbage Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
6.5g
· 2% DV
Protein
6.9g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
Strained yogurt cacik with white cabbage nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained yogurt cacik with white cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 serving (large) | 220 g | 158 kcal |
| 1 bottle (jumbo) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Strained yogurt cacik with white cabbage
What is strained yogurt cacik with white cabbage?
Strained yogurt cacik with white cabbage is a cold Turkish-style yogurt dip made with thick strained yogurt and finely cut cabbage. Garlic, salt, and herbs such as dill are common additions, and recipes may also include cucumber.
How do you make strained yogurt cacik with white cabbage?
Mix finely shredded white cabbage into strained yogurt loosened with a little cold water. Add garlic, salt, and dill if you like, then chill before serving. Add the cabbage shortly before serving if you want it to stay crisp.
Does strained yogurt cacik with white cabbage have cucumber in it?
It can, but cucumber is optional. White cabbage may replace cucumber or be combined with it for extra crunch. If you add cucumber, expect the dip to release more water, so use less water when thinning the yogurt.
Can white cabbage replace cucumber in cacik?
Yes, white cabbage can replace cucumber in strained yogurt cacik. Slice it very thinly so it mixes easily into the thick yogurt; it gives the dip a firmer, crunchier bite than the usual cucumber version.
Should the cabbage be cooked for strained yogurt cacik with white cabbage?
No, the cabbage is usually added raw and finely sliced. Raw cabbage keeps its crunch and contrasts with the thick yogurt. For a softer texture, briefly rub the sliced cabbage with salt, then squeeze out the liquid before mixing.
Why does strained yogurt cacik with white cabbage turn watery?
The cabbage can release moisture as it sits, and cucumber adds still more liquid if included. Dry washed vegetables well, squeeze out liquid after salting, and mix the cabbage into the yogurt close to serving time to help keep the dip thick.
What does strained yogurt cacik with white cabbage taste like?
It tastes tangy and creamy from the strained yogurt, with a fresh, mildly sweet crunch from the cabbage. Garlic and dill add savory notes when used. It is generally served chilled, and its flavor is milder than a strongly garlicky yogurt dip.
What should you serve with strained yogurt cacik with white cabbage?
Serve it cold alongside grilled meats, rice dishes, or beans, or offer it as a dip with flatbread. Its thick yogurt base and crisp cabbage make a refreshing contrast to warm, savory main dishes.
How long does strained yogurt cacik with white cabbage keep in the fridge?
Keep it covered and refrigerated, and aim to eat it within one to two days for the best texture. The cabbage softens and releases liquid over time; stir it before serving and discard it if it has been left unrefrigerated for too long.
Can you freeze strained yogurt cacik with white cabbage?
No, freezing is not a good choice. The yogurt can separate and become grainy when thawed, while the cabbage loses its crisp texture. Make a fresh batch instead, and refrigerate leftovers in a covered container.
Strained yogurt cacik with white cabbage Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
Vitamin C
10.2mg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Sodium
315mg · 14% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
255mg · 8% DV
Strained yogurt cacik with white cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained yogurt cacik with white cabbage
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained yogurt cacik with white cabbage?
Strained yogurt cacik with white cabbage puts a crisp, fresh twist on Turkish cacik, the cool yogurt-based accompaniment. The thick yogurt gives it a creamy, gently tangy character, while the cabbage adds crunch. It is best served chilled.
In Turkey, cacik commonly appears alongside a main meal, and this version works especially well with rice dishes, grilled foods or a spread of small plates. Its thick texture makes it more substantial than a looser, drinkable-style cacik; it provides 4.6 g of protein per 100 g. If you prefer a lighter consistency, stir in a little water before serving, and pair it with warmly spiced dishes for a refreshing contrast.
How Nutritious Is Strained yogurt cacik with white cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained yogurt cacik with white cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained yogurt cacik with white cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Strained yogurt cacik with white cabbage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained yogurt cacik with white cabbage Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.