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●Low GI

Strained yogurt cacik with white cabbage Calories

High-protein fermented yogurt dip with white cabbage

CALORIES

72kcal

15low

POTASSIUM

170mg

FIBER

0.8g

Strained yogurt cacik with white cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 24%

Protein

4.6g

· 25%

Fat

4.1g

· 51%

Fiber

0.8g

Strained yogurt cacik with white cabbage Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Selenium

3.1µg · 6% DV

Strained yogurt cacik with white cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt cacik with white cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt cacik with white cabbage Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt cacik with white cabbage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt cacik with white cabbage Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained yogurt cacik with white cabbage

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Strained yogurt cacik with white cabbage — Frequently Asked Questions

How many calories and how much protein are in strained yogurt cacik with white cabbage?

Per 100 g, it provides 72 calories and 4.6 g of protein. It also contains 4.3 g carbs and 4.1 g fat.

Is strained yogurt cacik with white cabbage low glycemic and diet-friendly?

Its glycemic index is 15, so it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.