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●Low GI

Strained yogurt cacik mix Calories

Protein-rich fermented dairy dip with cucumber and herbs

CALORIES

72kcal

27low

POTASSIUM

185mg

FIBER

0.3g

Strained yogurt cacik mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 25%

Protein

5.6g

· 32%

Fat

3.4g

· 43%

Fiber

0.3g

Strained yogurt cacik mix Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

150mg · 15% DV

Sodium

260mg · 11% DV

Iodine

11µg · 7% DV

Strained yogurt cacik mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained yogurt cacik mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained yogurt cacik mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained yogurt cacik mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained yogurt cacik mix Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Strained yogurt cacik mix — Frequently Asked Questions

How many calories are in strained yogurt cacik mix?

Strained yogurt cacik mix contains 72 calories per 100 g. It provides 5.6 g of protein, 4.3 g of carbohydrates, and 3.4 g of fat per 100 g.

Is strained yogurt cacik mix low glycemic?

Yes, its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.