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Strained tuna salad Calories
High-protein salad with drained tuna
CALORIES
GI
POTASSIUM
FIBER
Strained tuna salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
15.6g
· 53%
Fat
4.5g
· 34%
Fiber
1.2g
Strained tuna salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
Vitamin K
28µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Strained tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Strained tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained tuna salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Strained tuna salad
Strained tuna salad — Frequently Asked Questions
How many calories are in strained tuna salad?
Strained tuna salad provides 118 calories per 100 g. It contains 15.6 g of protein, 3.8 g of carbohydrates, and 4.5 g of fat per 100 g.
Is strained tuna salad low glycemic?
Yes. Its glycemic index is 20, which is considered low. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.