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Strained plain yogurt Calories
High-protein plain strained fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Strained plain yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.9g
· 17%
Protein
9.8g
· 43%
Fat
4g
· 40%
Fiber
0g
Strained plain yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.8µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Strained plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained plain yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained plain yogurt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.