Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strained pine honey Calories
Strained pine honey rich in natural sugars with trace minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strained pine honey (21 g) has 63 calories. That works out to 300 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strained pine honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
63
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strained pine honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Strained pine honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 63 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 piece (mini) | 12 g | 36 kcal |
| 1 serving (small) | 15 g | 45 kcal |
| 1 piece (thick) | 25 g | 75 kcal |
| 1 serving (large) | 30 g | 90 kcal |
| 2 tablespoon (double) | 42 g | 126 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (whole) | 340 g | 1020 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Strained pine honey
What is strained pine honey?
Strained pine honey is honeydew honey: bees make it from sugary secretions associated with insects living on pine trees, rather than from flower nectar. “Strained” means it has been separated from comb and wax, not that it comes from a different kind of pine.
How is strained pine honey different from flower honey?
Strained pine honey comes from forest honeydew, while flower honey comes from nectar. It is often darker and more resinous or malty in flavor, and it may crystallize more slowly than some flower honeys; the exact taste varies by origin.
Is strained pine honey made from pine sap?
No, strained pine honey is not simply pine sap collected and bottled. Bees gather honeydew associated with insects on pine trees and transform it into honey; the pine tree’s own sap is not the direct source of the finished honey.
Why does strained pine honey taste resinous?
Strained pine honey’s distinctive resinous, woody flavor comes from its honeydew origin, not from added pine flavoring. Its aroma can vary with the forest and harvest, so some jars taste more malty or caramel-like than others.
Does strained pine honey crystallize?
Yes, strained pine honey can crystallize, although it often stays liquid longer than many flower honeys. Crystals do not by themselves mean the honey has spoiled or been adulterated; gently warming the closed jar in warm water can soften it.
Can strained pine honey be used in baking?
Yes, strained pine honey works in baking, sauces, and marinades, where its darker, robust flavor pairs well with spices and nuts. It can replace some sweetener, but it adds moisture and browns readily, so watch baked goods as they cook.
How should strained pine honey be stored after opening?
Keep strained pine honey tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is unnecessary and can encourage crystallization; use a clean, dry spoon to avoid introducing moisture or food residue into the jar.
Is strained pine honey better than manuka honey?
Neither strained pine honey nor manuka honey is universally “better”; they come from different sources and have distinct flavors. Claims that either honey treats infections or replaces medical care are not a sound reason to choose one over the other.
Can babies eat strained pine honey?
No. Do not give strained pine honey to a child younger than 12 months, because honey can contain spores that cause infant botulism. Cooking or mixing it into food does not make it safe for babies under one.
Can people with diabetes eat strained pine honey?
Strained pine honey can raise blood glucose, even though its sugars occur naturally. People with diabetes should account for it as a sweetener and follow their individual meal plan; a clinician or dietitian can advise on personal portions.
Strained pine honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Strained pine honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained pine honey
To burn the 63 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained pine honey?
Strained pine honey is made when bees collect honeydew—the sweet secretion of insects living on pine trees—rather than flower nectar. It is associated especially with the pine-growing regions of Turkey, where the honey is filtered to remove wax and other natural particles.
Darker and more robust than many blossom honeys, it has a smooth, thick texture and a gently resinous, less floral flavour. In Turkey it is commonly enjoyed at breakfast on bread, with tahini or yoghurt; elsewhere, try it on toast, with cheese, or stirred into warm tea. It is mostly natural sugars, so a little goes a long way. For a lighter snack, drizzle a small amount over plain yoghurt or fruit.
How Nutritious Is Strained pine honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained pine honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained pine honey Contain Allergens?
No known major allergens
Which Diets Is Strained pine honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained pine honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Strained pine honey
Foods Similar to Strained pine honey
Have another question about Strained pine honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.