Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Strained mixed Ezine cheese Calories

High-protein, salty brined white cheese

CALORIES

285kcal

27low

POTASSIUM

95mg

FIBER

Strained mixed Ezine cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 25%

Fat

23g

· 72%

Fiber

Strained mixed Ezine cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Zinc

3mg · 27% DV

Strained mixed Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained mixed Ezine cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained mixed Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained mixed Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained mixed Ezine cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained mixed Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Strained mixed Ezine cheese — Frequently Asked Questions

How many calories are in strained mixed Ezine cheese?

Strained mixed Ezine cheese contains 285 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 23 g of fat, and 2 g of carbohydrates.

Is strained mixed Ezine cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g, strained mixed Ezine cheese is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Strained mixed Ezine cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.