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Strained mixed Ezine cheese Calories
High-protein, salty brined white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strained mixed Ezine cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained mixed Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Strained mixed Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strained mixed Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 piece (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (medium) | 25 g | 71 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 2 slice (double) | 60 g | 171 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Strained mixed Ezine cheese
What is strained mixed Ezine cheese made from?
Strained mixed Ezine cheese is commonly made from a blend of sheep’s, goat’s and cow’s milk, though the proportions vary by producer. Ezine is associated with a traditional cheese-making region in Türkiye; check the ingredient list for the exact milk blend.
Does strained mixed Ezine cheese taste like feta?
It can be similarly salty and tangy, but strained mixed Ezine cheese is often firmer and richer in flavor. The taste varies with the milk blend and aging, so it is not always a one-for-one match for feta.
How do you serve strained mixed Ezine cheese?
Serve strained mixed Ezine cheese sliced or crumbled, with bread, tomatoes, olives or fruit. Its assertive, salty flavor also works well in a cheese board; pair it with milder ingredients rather than adding more salty foods.
Can you use strained mixed Ezine cheese instead of feta?
Yes, strained mixed Ezine cheese can replace feta in salads, pastries and savory fillings. It may be firmer or saltier, so crumble it and taste the dish before adding extra salt.
How should you store strained mixed Ezine cheese after opening?
Keep strained mixed Ezine cheese refrigerated in a clean, covered container. If it came in brine, keep it in that liquid; follow the package’s instructions if it was sold without brine.
Can you freeze strained mixed Ezine cheese?
Yes, but freezing can make strained mixed Ezine cheese drier and more crumbly after thawing. Freeze it in a sealed portion and use the thawed cheese in cooked dishes rather than expecting its original serving texture.
Why is strained mixed Ezine cheese called strained?
“Strained” describes a style in which more moisture is drained from the cheese, giving it a denser texture than a wetter white cheese. The exact texture still depends on the producer and product.
Does strained mixed Ezine cheese melt well in cooking?
Strained mixed Ezine cheese softens with heat but may not melt into long, stretchy strands. It works well crumbled over baked dishes or mixed into fillings, where a distinct salty cheese flavor is welcome.
Is strained mixed Ezine cheese safe to eat during pregnancy?
It can be eaten during pregnancy if it is made with pasteurized milk and has been kept refrigerated as directed. If the package does not say whether the milk is pasteurized, ask your healthcare professional before eating it.
How can you tell if strained mixed Ezine cheese has gone bad?
Discard strained mixed Ezine cheese if it develops an unusual sour smell, a slimy surface or visible mold. Do not taste it to check, and do not cut mold off a soft or brined cheese and eat the rest.
Strained mixed Ezine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
375mg · 16% DV
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Strained mixed Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained mixed Ezine cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained mixed Ezine cheese?
Strained mixed Ezine cheese is a drained, brined white cheese associated with the Ezine area of Çanakkale in north-western Turkey. Traditional Ezine cheese is made from a blend of sheep’s, goat’s and cow’s milk, with the proportions varying between producers. Straining gives this version a firmer, less wet texture than a softer fresh cheese.
Its savoury, salty flavour and sliceable texture make it a natural fit for a Turkish-style breakfast with tomatoes, cucumber, olives and bread. It also works crumbled into salads or tucked into pastries. This is a protein-rich cheese, but it is also relatively rich in fat and salt; pair it with fresh vegetables, or briefly soak it in water if you prefer a milder taste.
How Nutritious Is Strained mixed Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained mixed Ezine cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained mixed Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strained mixed Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained mixed Ezine cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.