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Strained Mayonnaise Calories
Creamy, thick, oily, low-moisture mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strained Mayonnaise (15 g) has 110 calories. That works out to 730 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 11.9 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strained Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
110
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Strained Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strained Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 tablespoon (thin) | 10 g | 73 kcal |
| 1 pack (small) | 18 g | 131 kcal |
| 1 serving (medium) | 20 g | 146 kcal |
| 1 tablespoon (thick) | 20 g | 146 kcal |
| 2 tablespoon (large) | 30 g | 219 kcal |
| 100 g | 100 g | 730 kcal |
Calculated from 730 calories per 100 g.
Frequently Asked Questions About Strained Mayonnaise
What is Strained Mayonnaise?
Strained Mayonnaise is a thick, oily mayonnaise with low moisture. The name does not identify one universally standardized recipe or straining process, so products sold under it may differ; check the product description for its particular ingredients and preparation.
Can Strained Mayonnaise replace regular mayonnaise in recipes?
Yes, Strained Mayonnaise can usually replace regular mayonnaise, but its thicker texture may make a mixture feel heavier or drier. Start with a little less than the recipe calls for, then add more until the filling or sauce reaches the consistency you want.
How can you make Strained Mayonnaise easier to spread?
To loosen Strained Mayonnaise, whisk in a small splash of water, lemon juice, or vinegar. Add the liquid gradually so it does not become runny; this works well when you want to turn a thick sandwich spread into a pourable dressing.
Why does Strained Mayonnaise separate?
Strained Mayonnaise can separate when its oil-and-water emulsion is disrupted, often by heat, age, or rough handling. If it has separated but still smells and looks normal, stirring may bring it together temporarily; discard it if there are signs of spoilage.
Can Strained Mayonnaise be used in potato salad?
Yes, Strained Mayonnaise works in potato salad and clings well to the potatoes. Because it is especially thick, loosen it with a little vinegar or lemon juice before tossing, then add more only if the salad needs a creamier coating.
Can Strained Mayonnaise be used for cooking or baking?
Strained Mayonnaise can be included in some baked recipes, but it may split when heated on its own or added to a very hot dish. For a smooth sauce, stir it in after cooking or serve it alongside the hot food.
Can Strained Mayonnaise be frozen?
Freezing Strained Mayonnaise is not recommended. Thawing can break its emulsion, leaving a watery, oily texture that is difficult to restore. Refrigerate the opened product instead and take out only what you need for serving.
How should Strained Mayonnaise be stored after opening?
Keep opened Strained Mayonnaise sealed in the refrigerator and use a clean utensil each time. Follow the storage directions on its package, and avoid leaving it out for extended periods, especially during warm-weather meals or outdoor gatherings.
Can Strained Mayonnaise be mixed into tuna salad?
Yes, Strained Mayonnaise can bind tuna salad, but its dense texture means a small amount may go a long way. Fold it into the drained tuna gradually, then adjust with lemon juice, mustard, or chopped vegetables to suit the mixture.
Can you make Strained Mayonnaise at home?
You can make a thick mayonnaise at home by emulsifying egg yolk, oil, and an acidic ingredient, but “Strained Mayonnaise” does not specify a single home recipe. Keep homemade mayonnaise refrigerated and use pasteurized egg if raw egg is a concern.
Strained Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
8.25µg · 7% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
98mg · 4% DV
Selenium
0.3µg · 1% DV
Phosphorus
2.7mg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Strained Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Mayonnaise
To burn the 110 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Mayonnaise?
Strained Mayonnaise is a thick, low-moisture style of mayonnaise: an oil-based emulsion usually made with egg yolk and a little vinegar or lemon juice. It is a condiment rather than a stand-alone dish, used in many places in sandwiches, burgers and cold salads. Its dense, creamy texture makes it easy to spread or to mix into a dressing.
The mild tang and richness work particularly well with chips, roast vegetables, seafood or sliced meats. It is very high in fat and provides little protein; a 100 g portion contains 79 g of fat. For a lighter meal, use a thin layer or loosen a small amount with yoghurt or lemon juice before adding it to a salad or sandwich.
How Nutritious Is Strained Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Strained Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained Mayonnaise Fat Profile
SATURATED
1.73g
MONOUNSATURATED
3.3g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.