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Strained Mayonnaise Calories
Creamy, thick, oily, low-moisture mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Strained Mayonnaise Nutrition Facts
Selected: 100 g
730
KCAL / 100G
Carbs
2g
· 1%
Protein
1.2g
· 1%
Fat
79g
· 98%
Fiber
0g
Strained Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
55µg · 46% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Strained Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Strained Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained Mayonnaise Fat Profile
SATURATED
11.5g
MONOUNSATURATED
22g
POLYUNSATURATED
44g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Strained Mayonnaise
Strained Mayonnaise — Frequently Asked Questions
How many calories are in strained mayonnaise?
Strained mayonnaise contains 730 calories per 100 g. It provides 79 g of fat per 100 g.
Is strained mayonnaise suitable for a keto diet?
Yes, strained mayonnaise is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.