1 tablespoon (medium) of Strained Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Strained Honey?

Strained honey is honey separated from the comb and passed through a strainer to remove wax and other comb particles. Its colour and aroma vary with the flowers bees visit, ranging from light and delicate to dark and full-bodied. It usually has a smooth, pourable texture and a rounded sweetness, with floral or more robust notes depending on its source.

In Turkey, it is commonly spread on bread at breakfast, stirred into tahini, or drizzled over yoghurt; it can also accompany tea. Elsewhere, it is often used in much the same way, or stirred into porridge and drinks. Honey is mostly carbohydrate and provides a quick source of energy, but little protein or fibre. A small drizzle adds sweetness without overwhelming plain yoghurt or oats.

Strained Honey Nutrition Facts

Selected: 100 g

304

KCAL / 100G

Carbs

82.4g

· 30% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Strained Honey Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Vitamin C

0.5mg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

52mg · 2% DV

Calcium

6mg · 1% DV

Phosphorus

4mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Strained Honey?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained Honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained Honey

To burn the 304 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained Honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Honey Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Strained Honey

🍯vs🍬

Strained Honey vs Rose Turkish delight26 kcal fewer per 100 g

→🍯vs🍯

Strained Honey vs Caramel sauce16 kcal fewer per 100 g

→🍯vs🍫

Strained Honey vs Dark chocolate236 kcal fewer per 100 g

→🍯vs🍮

Strained Honey vs Höşmerim16 kcal fewer per 100 g

→

Foods Similar to Strained Honey

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Strained Honey

What is strained honey?

Strained honey is honey removed from the comb and passed through a mesh to catch wax and other larger particles. The term describes how it is separated from the comb; it does not by itself say whether the honey was heated.

Is strained honey the same as raw honey?

Not necessarily. Straining describes removing comb debris, while “raw” generally refers to honey that has not been substantially heated or processed. Strained honey may be raw, but the word “strained” alone does not confirm how it was handled.

Does straining honey remove its pollen?

Ordinary straining removes wax and larger particles but may leave some pollen in the honey. Fine filtration can remove more pollen, so the amount depends on the producer’s method; the word “strained” does not mean pollen-free.

Why does strained honey crystallize?

Strained honey crystallizes when its natural sugars form crystals over time. This is normal and does not mean the honey has spoiled or is fake; the speed and texture vary with the floral source and storage conditions.

How should strained honey be stored?

Keep strained honey tightly sealed in a cool, dry place away from direct sunlight. Refrigeration is unnecessary and can make it crystallize sooner; use a clean, dry spoon to avoid introducing moisture or food particles.

Can strained honey replace sugar in recipes?

Yes, strained honey can replace some sugar, but it also adds moisture and browns faster. Start by replacing only part of the sugar, then adjust the other liquids and baking time to suit the recipe.

Can you bake with strained honey?

Yes, strained honey works in cakes, breads, and glazes. Because it browns more quickly than granulated sugar, baked goods may need a slightly lower oven temperature or closer watching near the end of baking.

Can babies have strained honey?

No, do not give strained honey to babies under 12 months. Honey can contain spores that cause infant botulism, and cooking or mixing it into a drink does not reliably make it safe for them.

Does strained honey help a cough?

Strained honey may soothe a cough or irritated throat, especially when taken by itself or stirred into a warm drink. It can ease symptoms but does not treat the cause of a cough, and it must not be given to infants under one.

Can people with diabetes eat strained honey?

People with diabetes can include strained honey only with care because it contains sugars that can raise blood glucose. Its natural origin does not make it a sugar-free alternative; ask your clinician or dietitian how it fits your individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026