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Strained goat yogurt with garlic Calories
High in protein and calcium, probiotic, contains garlic, lower lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Strained goat yogurt with garlic (60 g) has 57 calories. That works out to 95 calories per 100 g. It contains 2.5 g of carbs, 4.7 g of protein, 3.1 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strained goat yogurt with garlic Nutrition Facts
Selected: 3 tablespoon (medium) · 60 g
57
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
4.7g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 33% · Fat 49%
Strained goat yogurt with garlic nutrition facts table · 3 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Strained goat yogurt with garlic?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 60 g | 57 kcal |
| 1 tablespoon (extra small) | 20 g | 19 kcal |
| 2 tablespoon (small) | 40 g | 38 kcal |
| 100 g | 100 g | 95 kcal |
| 5 tablespoon (large) | 100 g | 95 kcal |
| 1 serving (medium) | 120 g | 114 kcal |
| 1 piece (whole) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Strained goat yogurt with garlic
What is strained goat yogurt with garlic?
Strained goat yogurt with garlic is thick goat-milk yogurt mixed with crushed garlic. It can be served as a dip, spread, or sauce, and its tangy flavor works especially well alongside grilled foods and roasted vegetables.
How do you make strained goat yogurt with garlic at home?
To make strained goat yogurt with garlic, drain plain goat yogurt in a clean, fine-mesh cloth in the refrigerator until thick, then mix in crushed garlic. Add the garlic gradually so its sharp flavor does not overpower the yogurt.
What does strained goat yogurt with garlic taste like?
Strained goat yogurt with garlic tastes tangy, creamy, and savory, with a distinct goat-milk aroma and a sharp garlic note. The strength varies with the yogurt and garlic, so start with a little garlic and adjust before serving.
What can you serve with strained goat yogurt with garlic?
Strained goat yogurt with garlic pairs well with grilled meat, kebabs, roasted vegetables, flatbread, and fried foods. Serve it cold as a dip or spoon it beside a hot dish; avoid stirring it into a very hot pan, where it may split.
Is strained goat yogurt with garlic the same as tzatziki?
No, strained goat yogurt with garlic is not necessarily tzatziki. Tzatziki usually includes cucumber, and often herbs and lemon or vinegar, while this yogurt may contain only garlic; add cucumber and herbs if you want a tzatziki-style dip.
Can you use strained goat yogurt with garlic instead of sour cream?
Yes, you can use strained goat yogurt with garlic instead of sour cream in dips, as a topping, or alongside baked potatoes. Its garlic flavor will change the dish, so it is less suitable for recipes that need a neutral dairy ingredient.
How long does strained goat yogurt with garlic last in the fridge?
Keep strained goat yogurt with garlic covered in the refrigerator and use it within a few days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in appearance.
Is strained goat yogurt with garlic lower in lactose than regular yogurt?
Strained goat yogurt with garlic may contain less lactose than unstrained yogurt because some liquid drains away, but it is not lactose-free. Goat milk is still dairy, so people with a milk allergy should avoid it.
Can you freeze strained goat yogurt with garlic?
Yes, strained goat yogurt with garlic can be frozen, but thawing may leave it watery or grainy. Freeze it only if texture is not important, thaw it in the refrigerator, and stir it before using it in cooked dishes.
Can strained goat yogurt with garlic replace plain yogurt in a recipe?
Strained goat yogurt with garlic can replace plain yogurt in savory dips and sauces, but not when a recipe needs a mild or sweet flavor. Its thicker texture and garlic taste can alter baked goods, desserts, and marinades.
Strained goat yogurt with garlic Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.27mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
72mg · 7% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
27mg · 1% DV
Strained goat yogurt with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained goat yogurt with garlic
To burn the 57 calories in 3 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained goat yogurt with garlic?
Strained goat yogurt with garlic is made by draining goat’s-milk yogurt until thick, then mixing in crushed garlic. It has a tangy, savoury flavour: the distinct taste of goat’s milk is balanced by garlic, while straining gives it a dense, creamy texture.
It is often served as a dip or meze alongside flatbread, grilled vegetables or a larger Mediterranean-style spread. The yogurt contributes protein and calcium, and straining may reduce its lactose compared with unstrained yogurt, though this varies by product. For a lighter serving, pair it with fresh vegetables or use a modest spoonful as a cool, savoury topping.
How Nutritious Is Strained goat yogurt with garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained goat yogurt with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained goat yogurt with garlic Contain Allergens?
Contains these allergens:
Which Diets Is Strained goat yogurt with garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained goat yogurt with garlic Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.