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Strained goat yogurt with garlic Calories
High in protein and calcium, probiotic, contains garlic, lower lactose
CALORIES
GI
POTASSIUM
FIBER
Strained goat yogurt with garlic Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
7.8g
· 33%
Fat
5.2g
· 49%
Fiber
0.2g
Strained goat yogurt with garlic Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Strained goat yogurt with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained goat yogurt with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained goat yogurt with garlic Contain Allergens?
Contains these allergens:
Which Diets Is Strained goat yogurt with garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained goat yogurt with garlic Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained goat yogurt with garlic
Strained goat yogurt with garlic — Frequently Asked Questions
How many calories and how much protein are in strained goat yogurt with garlic?
Per 100g, it contains 95 calories and 7.8g of protein. It also provides 4.2g carbs and 5.2g fat.
Is strained goat yogurt with garlic healthy for a low-glycemic or gluten-free diet?
It has a glycemic index of 35, which makes it a low-GI option. It is also compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.