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Strained goat yogurt Calories
High-protein strained goat yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained goat yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.6g
· 15%
Protein
8.7g
· 36%
Fat
5.2g
· 49%
Fiber
0g
Strained goat yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Strained goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained goat yogurt Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained goat yogurt
Strained goat yogurt — Frequently Asked Questions
How many calories are in strained goat yogurt?
Strained goat yogurt has 95 calories per 100 g. It also provides 8.7 g of protein, 3.6 g of carbohydrates, and 5.2 g of fat per 100 g.
Is strained goat yogurt low glycemic?
Strained goat yogurt has a glycemic index of 27, which is considered low. It contains 3.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.