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Strained Goat Milk Yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strained Goat Milk Yogurt (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 6.1 g of carbs, 13.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Strained Goat Milk Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
195
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
13.8g
· 28% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Strained Goat Milk Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.38 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained Goat Milk Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 195 kcal |
| 2 tablespoon (small) | 30 g | 39 kcal |
| 0.25 cup (quarter) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| ½ cup (half) | 120 g | 156 kcal |
| 1 pack (medium) | 150 g | 195 kcal |
| 0.75 cup (large) | 180 g | 234 kcal |
| 1 cup (large) | 240 g | 312 kcal |
| 1 pack (extra large) | 500 g | 650 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Strained Goat Milk Yogurt
What does strained goat milk yogurt taste like?
Strained goat milk yogurt usually tastes tangier and more distinctive than strained cow’s milk yogurt. Straining makes it thick and creamy, while the exact flavor varies with the milk and fermentation. Its pronounced taste works especially well with herbs, olive oil, or fruit.
Is strained goat milk yogurt easier to digest than cow’s milk yogurt?
Some people find strained goat milk yogurt easier to digest, but it is not reliably easier for everyone. It still contains lactose and milk proteins, so it may cause symptoms for people who are sensitive to either.
Does strained goat milk yogurt contain lactose?
Yes, strained goat milk yogurt contains lactose. Fermentation may reduce some of the lactose, but it does not make the yogurt lactose-free. If you have lactose intolerance, your tolerance can vary with the amount you eat.
Can you use strained goat milk yogurt instead of Greek yogurt?
Yes, strained goat milk yogurt can replace Greek yogurt in most dips, sauces, and breakfast bowls. Its tangier flavor may stand out more, so taste the dish before adding extra lemon or other acidic ingredients.
Why is there liquid on top of strained goat milk yogurt?
The liquid on strained goat milk yogurt is usually whey separating naturally from the yogurt. Stir it back in, or drain it off if you prefer a thicker texture. Separation alone does not mean the yogurt has spoiled.
How do you make strained goat milk yogurt at home?
To make strained goat milk yogurt, warm goat’s milk, let it cool to a suitable temperature for the starter, then mix in a little live yogurt and leave it to ferment. Refrigerate the set yogurt and strain it through clean cloth until thick.
Can strained goat milk yogurt be used in cooking?
Yes, strained goat milk yogurt works in dips, dressings, and many cooked dishes. For hot soups or sauces, stir a little hot liquid into the yogurt first, then add it gently off the heat to reduce the chance of curdling.
How long does strained goat milk yogurt last after opening?
Keep strained goat milk yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by guidance; discard it if you notice mold, an unpleasant odor, or an unusual change in texture.
Can you freeze strained goat milk yogurt?
Yes, you can freeze strained goat milk yogurt, but thawing may make it grainy or watery. It is usually better suited to cooked dishes, smoothies, or sauces after freezing than to eating plain; stir it well after thawing in the refrigerator.
Is strained goat milk yogurt safe for people with a milk allergy?
No, strained goat milk yogurt is not a safe substitute for people with a milk allergy. Goat milk contains proteins that can trigger reactions, including in people allergic to cow’s milk, so avoid it if you have a milk allergy.
Strained Goat Milk Yogurt Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
218mg · 22% DV
Iodine
30µg · 20% DV
Selenium
6.15µg · 11% DV
Potassium ⭐
270mg · 8% DV
Sodium
72mg · 3% DV
Strained Goat Milk Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Goat Milk Yogurt
To burn the 195 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Goat Milk Yogurt?
Strained Goat Milk Yogurt is made by fermenting goat’s milk and draining away some of the whey, giving it a thicker texture than regular yogurt. Goat-milk yogurt is enjoyed in food traditions across the Mediterranean and West Asia, and its tangy, distinctive flavour comes through especially well in this strained form.
Serve it plain at breakfast, alongside savoury dishes, or as a base for dips and sauces; fruit or a drizzle of honey also makes a simple snack. It provides protein and calcium, with 9.2 g of protein per 100 g. Its richness and thick texture make a modest spoonful satisfying, while fresh vegetables or herbs are easy pairings when you want a lighter serving.
How Nutritious Is Strained Goat Milk Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Goat Milk Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Goat Milk Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained Goat Milk Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained Goat Milk Yogurt Fat Profile
SATURATED
7.88g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.