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●Low GI

Strained fermented cashew yogurt Calories

Thick, strained fermented cashew-based yogurt alternative; dairy-free

CALORIES

145kcal

25low

POTASSIUM

215mg

FIBER

1.1g

Strained fermented cashew yogurt Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 22%

Protein

4.6g

· 12%

Fat

10.8g

· 66%

Fiber

1.1g

Strained fermented cashew yogurt Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

0.14mg · 8% DV

1.1mg · 7% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

145mg · 21% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Strained fermented cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained fermented cashew yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained fermented cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strained fermented cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained fermented cashew yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Strained fermented cashew yogurt — Frequently Asked Questions

How many calories are in strained fermented cashew yogurt?

Strained fermented cashew yogurt provides 145 calories per 100 g. A 100 g serving contains 10.8 g of fat, 8.2 g of carbohydrates, and 4.6 g of protein.

Is strained fermented cashew yogurt suitable for a vegan diet?

Yes, strained fermented cashew yogurt is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.