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Strained fermented cashew yogurt Calories
Thick, strained fermented cashew-based yogurt alternative; dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strained fermented cashew yogurt has 145 calories. It contains 8.2 g of carbs, 4.6 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Strained fermented cashew yogurt Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
4.6g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 12% · Fat 66%
Strained fermented cashew yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained fermented cashew yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 2 tablespoon (double) | 30 g | 44 kcal |
| 0.25 cup (quarter) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (half) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 pack (small) | 180 g | 261 kcal |
| 1 cup (whole) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Strained fermented cashew yogurt
What is strained fermented cashew yogurt made from?
Strained fermented cashew yogurt is made mainly from cashews, water and yogurt cultures, so it contains no dairy. Depending on the recipe, salt, lemon juice or a thickener may also be added for flavour or texture.
How do you make strained fermented cashew yogurt at home?
To make strained fermented cashew yogurt, blend softened cashews with water until smooth, mix in yogurt cultures and leave the mixture in a warm place to ferment. Chill it, then strain off excess liquid through a clean cloth or fine sieve.
Does strained fermented cashew yogurt taste like dairy yogurt?
Strained fermented cashew yogurt can be tangy and creamy, but it does not taste exactly like dairy yogurt. It has a noticeable cashew flavour, and a longer fermentation usually makes it more tart.
How is strained fermented cashew yogurt different from regular cashew yogurt?
Strained fermented cashew yogurt has had excess liquid removed after fermentation, giving it a thicker texture than regular cashew yogurt. That makes it especially useful for dips and recipes that need a spoonable, concentrated consistency.
Can strained fermented cashew yogurt contain live probiotics?
Strained fermented cashew yogurt may contain live cultures if it was fermented with them and was not heat-treated afterward. Fermentation alone does not guarantee that live microorganisms remain in the finished product.
Can you use strained fermented cashew yogurt as a sour cream substitute?
Yes, strained fermented cashew yogurt can replace sour cream in dips, toppings and cold sauces. Its cashew flavour is more noticeable, so season it with salt, herbs or lemon to suit savoury dishes.
What can you serve with strained fermented cashew yogurt?
Strained fermented cashew yogurt pairs well with fruit and granola for a sweet bowl, or with herbs, garlic and olive oil as a savoury dip. Its thick texture also works as a spread or topping.
How should you store strained fermented cashew yogurt after opening?
Keep strained fermented cashew yogurt refrigerated with the lid closed, and use a clean spoon each time. For homemade batches, make a modest amount and use it within a few days to preserve freshness.
Can you freeze strained fermented cashew yogurt?
Yes, strained fermented cashew yogurt can be frozen, but it may turn grainy or watery when thawed. Freeze it in small portions and stir it well after thawing; it is best used in cooked dishes or blended sauces.
Can strained fermented cashew yogurt be heated in cooking?
Yes, but strained fermented cashew yogurt can split if boiled or heated for a long time. For a smoother result, stir it in after removing the dish from the heat, or first temper it with a little warm sauce.
Strained fermented cashew yogurt Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.48mg · 21% DV
Phosphorus
145mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
215mg · 6% DV
Sodium
42mg · 2% DV
Strained fermented cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained fermented cashew yogurt
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained fermented cashew yogurt?
Strained fermented cashew yogurt is a thick, tangy yogurt alternative made by fermenting a cashew-based mixture and draining off some of its liquid. It is dairy-free, rather than a traditional dairy yogurt, and suits people looking for a plant-based option or a change from familiar yogurt.
Its creamy texture works well at breakfast with fruit or oats, as a snack, or in savoury dips and sauces with herbs and garlic. In places where yogurt is commonly served alongside meals, it can also take that role, though its cashew flavour is distinct. It provides some protein but gets much of its energy from fat; a 100 g serving has 10.8 g of fat. Pair it with fresh fruit or vegetables for a simple, balanced serving.
How Nutritious Is Strained fermented cashew yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained fermented cashew yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained fermented cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained fermented cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained fermented cashew yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.