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Strained fermented cashew Calories
Strained, tangy fermented cashew with cultured profile and concentrated texture
CALORIES
GI
POTASSIUM
FIBER
Strained fermented cashew Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
18.4g
· 24%
Protein
10.2g
· 14%
Fat
20.8g
· 62%
Fiber
1.6g
Strained fermented cashew Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B1
0.28mg · 23% DV
B6
0.34mg · 20% DV
Vitamin K
19µg · 16% DV
Minerals
Copper
2mg · 222% DV
Magnesium
235mg · 56% DV
Phosphorus
360mg · 51% DV
Zinc
5mg · 45% DV
Strained fermented cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained fermented cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained fermented cashew Contain Allergens?
Contains these allergens:
Which Diets Is Strained fermented cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained fermented cashew Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Strained fermented cashew
Strained fermented cashew — Frequently Asked Questions
How many calories are in strained fermented cashew?
Strained fermented cashew contains 290 calories per 100 g. A 100 g serving provides 10.2 g of protein, 20.8 g of fat, and 18.4 g of carbohydrates.
Is strained fermented cashew suitable for a vegan gluten-free diet?
Yes, strained fermented cashew is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.