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Strained fermented cashew Calories
Strained, tangy fermented cashew with cultured profile and concentrated texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained fermented cashew (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 5.5 g of carbs, 3.1 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Strained fermented cashew Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
87
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Strained fermented cashew nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strained fermented cashew?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 ounce (medium) | 28 g | 81 kcal |
| 1 serving (small) | 45 g | 131 kcal |
| 4 tablespoon (large) | 60 g | 174 kcal |
| 1 serving (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (half) | 120 g | 348 kcal |
| 1 cup (whole) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Strained fermented cashew
What is strained fermented cashew?
Strained fermented cashew is a thick, tangy food made by fermenting a cashew mixture and draining away some of its liquid. Its creamy texture works well as a spread, dip, or ingredient in recipes.
How do you make strained fermented cashew at home?
To make strained fermented cashew, blend softened cashews with water, add a suitable starter culture, and let the mixture ferment before draining it to the desired thickness. Clean equipment and controlled fermentation help produce a safer, more consistent result.
How does strained fermented cashew taste?
Strained fermented cashew tastes creamy and mildly sour, with a gentle cashew flavor. It is thicker than most cashew yogurt because some liquid has been drained off. The culture used and fermentation time can make the final flavor more or less tangy.
Can strained fermented cashew replace cream cheese?
Yes, strained fermented cashew can replace cream cheese in spreads, dips, and some chilled recipes. It has a tangier flavor and a noticeable cashew taste, so adjust seasonings in savory dishes and taste the mixture before using it in desserts.
Does strained fermented cashew contain live probiotics?
It may contain live cultures if it was fermented with them and has not been heat-treated afterward. Fermentation alone does not guarantee a particular probiotic content, and cooking or pasteurization can reduce or eliminate living microorganisms.
Why is my strained fermented cashew runny?
Strained fermented cashew can stay runny if the mixture was not drained long enough, or if the cashew base contained extra water. Let it drain further in the refrigerator through a clean fine cloth; avoid squeezing it with unclean hands or equipment.
Can you cook with strained fermented cashew?
Yes, you can stir strained fermented cashew into sauces, soups, and vegetable dishes. High heat may kill live cultures, and boiling can sometimes make the texture separate, so add it near the end and warm it gently.
What can you serve with strained fermented cashew?
Serve strained fermented cashew with crackers, toast, roasted vegetables, or fresh herbs as a dip or spread. Its tanginess also pairs well with cucumber, lemon, and olive oil; thin it with a little water if you want a looser dip.
How should strained fermented cashew be stored after opening?
Keep strained fermented cashew covered in the refrigerator and use a clean utensil each time. Follow the package’s storage guidance; for homemade batches, discard the product if you see mold or notice an abnormal color or spoiled smell.
Can strained fermented cashew be used in sweet recipes?
Yes, strained fermented cashew can add a creamy, tangy note to frosting, fruit bowls, or chilled desserts. Its sourness may be more pronounced than dairy cream cheese, so taste as you sweeten and pair it with flavors such as vanilla or berries.
Strained fermented cashew Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin K
5.7µg · 5% DV
Minerals
Copper
0.54mg · 60% DV
Magnesium
71mg · 17% DV
Phosphorus
108mg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
54mg · 2% DV
Strained fermented cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained fermented cashew
To burn the 87 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained fermented cashew?
Strained fermented cashew is made by fermenting cashews and draining away some of the liquid, leaving a thick, tangy, cultured spread. It offers a plant-based alternative to soft cheese or thick yoghurt, with a concentrated, creamy texture.
Serve it on toast, spoon it alongside roasted vegetables, or use it as a dip with herbs and lemon. Its flavour is gently sour and nutty, and its fat content gives it a satisfying richness; a 30 g serving works well as a small accompaniment. For a fresher, lighter-tasting plate, pair it with cucumber, tomatoes or crisp vegetables.
How Nutritious Is Strained fermented cashew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained fermented cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained fermented cashew Contain Allergens?
Contains these allergens:
Which Diets Is Strained fermented cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained fermented cashew Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.