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●Low GI

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Strained curd cheese with black cumin Calories

High-protein strained curd cheese with black cumin

CALORIES

165kcal

27low

POTASSIUM

145mg

FIBER

0.8g

Strained curd cheese with black cumin Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 45%

Fat

8.6g

· 47%

Fiber

0.8g

Strained curd cheese with black cumin Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Biotin

3.1µg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

290mg · 29% DV

Sodium

520mg · 23% DV

Selenium

10.5µg · 19% DV

Strained curd cheese with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained curd cheese with black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained curd cheese with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained curd cheese with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained curd cheese with black cumin Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Strained curd cheese with black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Strained curd cheese with black cumin — Frequently Asked Questions

How many calories are in black cumin strained curd cheese?

Black cumin strained curd cheese provides 165 calories per 100 g. It also contains 18.5 g of protein per 100 g.

Is black cumin strained curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.