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Strained curd cheese with black cumin Calories
High-protein strained curd cheese with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strained curd cheese with black cumin (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1 g of carbs, 5.6 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained curd cheese with black cumin Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.6g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 45% · Fat 47%
Strained curd cheese with black cumin nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Strained curd cheese with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 piece (mini) | 25 g | 41 kcal |
| 1 serving (small) | 50 g | 83 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 1 serving (medium) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Strained curd cheese with black cumin
What is strained curd cheese with black cumin?
Strained curd cheese with black cumin is a fresh Turkish-style curd cheese with much of its liquid drained and black cumin seeds mixed in. The curd-making method varies by producer, while straining gives it a thicker texture.
How do you eat strained curd cheese with black cumin?
Strained curd cheese with black cumin is commonly spread on bread, served with breakfast, or offered as part of a mezze plate. Pair it with sliced vegetables, fresh herbs, or olive oil; loosen a very thick portion with a little yogurt.
Is strained curd cheese with black cumin the same as labneh?
No, strained curd cheese with black cumin is not necessarily labneh. Labneh is strained yogurt, while çökelek is a curd cheese; their textures can seem similar, but their ingredients and production methods differ.
How is strained curd cheese with black cumin made?
Strained curd cheese with black cumin is made by draining excess liquid from çökelek and mixing in black cumin seeds. Traditional çökelek methods vary, so homemade versions may differ in acidity and firmness; add salt gradually if desired.
Can you cook with strained curd cheese with black cumin?
Yes, strained curd cheese with black cumin works in fillings and baked dishes. Its thick texture suits pastries, flatbreads, and stuffed vegetables; heat softens the cheese and brings out the seed flavor, so use other strong seasonings sparingly.
What does strained curd cheese with black cumin taste like?
Strained curd cheese with black cumin tastes mildly tangy and milky, with an earthy, slightly peppery note from the seeds. Its flavor is more distinctive than plain curd cheese, while straining makes the texture thicker and less watery.
Is the black cumin in strained curd cheese with black cumin the same as regular cumin?
No, black cumin in strained curd cheese with black cumin refers to nigella seeds, not the familiar brown cumin seeds. They have a different shape and flavor: nigella is pungent and earthy, while cumin is warm and savory.
How long does strained curd cheese with black cumin keep in the fridge?
Keep strained curd cheese with black cumin refrigerated in a sealed container and use a clean utensil when serving. Homemade cheese is best used within a few days; for packaged cheese, follow its use-by date and storage directions.
Can you freeze strained curd cheese with black cumin?
Yes, you can freeze strained curd cheese with black cumin, although thawing may make it crumbly or release liquid. Freeze it in small airtight portions, thaw it in the refrigerator, and use it in cooked fillings or baked dishes.
What can you use instead of strained curd cheese with black cumin in a recipe?
For a similar tangy, firm filling, use plain çökelek or another fresh curd cheese and add black cumin separately. Cottage cheese can work if drained first, but its texture and flavor will not be exactly the same.
Strained curd cheese with black cumin Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Biotin
0.93µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
87mg · 9% DV
Sodium
156mg · 7% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
44mg · 1% DV
Strained curd cheese with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained curd cheese with black cumin
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained curd cheese with black cumin?
Strained curd cheese with black cumin combines drained çökelek, a traditional Turkish fresh curd cheese, with nigella seeds—often called black cumin in English. Straining gives it a thick, spreadable texture, while the seeds add a fragrant, gently peppery note. The exact texture and seasoning can vary by maker.
In Turkey, it is commonly served at breakfast with bread, olives and fresh vegetables, or alongside tea; it also works as a simple meze with herbs and a little olive oil. It is a filling, protein-rich choice, providing 18.5 g of protein per 100 g. Pair it with tomatoes or cucumber for a fresh contrast, or use a modest amount of olive oil if you want to keep the serving lighter.
How Nutritious Is Strained curd cheese with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained curd cheese with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained curd cheese with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Strained curd cheese with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained curd cheese with black cumin Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.