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Strained Cream Honey Calories
Smooth, spreadable, strained honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strained Cream Honey (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 16 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Strained Cream Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strained Cream Honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strained Cream Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 slice (thick) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (jumbo) | 320 g | 1024 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strained Cream Honey
Is strained cream honey real honey?
Yes, strained cream honey is honey. Straining removes wax and other particles, while its smooth, spreadable texture comes from fine honey crystals rather than a whipped cream or dairy ingredient.
Is strained cream honey the same as whipped honey?
They usually refer to the same style of honey: honey with a smooth, spreadable texture created by managing crystallisation. “Whipped” describes the preparation, but the finished product is not dairy cream.
How is strained cream honey made?
Strained cream honey is made by filtering honey and encouraging it to form very fine crystals. The controlled crystallisation gives it a thick, smooth texture instead of the coarse graininess that can develop in ordinary crystallised honey.
Why is strained cream honey solid instead of runny?
Strained cream honey is thick because its fine sugar crystals give it a spreadable structure. Unlike runny honey, it does not flow easily at room temperature, which makes it convenient for spreading on toast.
Does strained cream honey need to be refrigerated?
No, strained cream honey does not need refrigeration. Keep it sealed in a cool, dry cupboard; chilling can make the texture firmer and may encourage further crystallisation.
Can you use strained cream honey in baking?
Yes, you can use strained cream honey in baking just like other honey. It may take a little longer to mix into a batter because it is thick, so soften it gently first if needed.
Can strained cream honey replace liquid honey?
Yes, strained cream honey can replace liquid honey in most recipes. Its sweetness is similar, but its thick texture can make it harder to measure or stir in; warming it gently makes mixing easier.
Does strained cream honey go bad?
Strained cream honey keeps well when stored sealed and kept dry, but moisture or food debris can lead to fermentation. Discard it if it develops an unusual sour smell, bubbles, or other clear signs of spoilage.
How do you eat strained cream honey?
Spread strained cream honey on toast, biscuits, or pancakes, or spoon it onto porridge. Its thick texture makes it less messy than runny honey, so it also works well as a sandwich spread.
How do you soften strained cream honey that has become too firm?
Place the closed jar of strained cream honey in warm water and let it soften gradually. Avoid boiling water or direct heat, which can overheat the honey and reduce its delicate aroma.
Strained Cream Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
10mg · 0% DV
Selenium
0.16µg · 0% DV
Sodium
0.8mg · 0% DV
Strained Cream Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained Cream Honey
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained Cream Honey?
Strained Cream Honey is honey that has been strained and given a smooth, spreadable, creamy texture. Its colour and floral notes vary with the nectar source; the fine, even consistency makes it easy to spread without the usual runny drip.
It is enjoyed on toast or biscuits, stirred into porridge or yoghurt, and served with breakfast or an afternoon cup of tea. In Turkey, honey is also a familiar part of the breakfast table, often paired with bread and cheese. Nutritionally, it is mostly carbohydrate: 100 g provides 80 g. A little goes a long way, so try it as a topping rather than adding a large spoonful to an already sweet dish.
How Nutritious Is Strained Cream Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained Cream Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Cream Honey Contain Allergens?
No known major allergens
Which Diets Is Strained Cream Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Cream Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.