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●Low GI

Strained cottage cheese Calories

High protein, low fat, calcium source

CALORIES

98kcal

30low

POTASSIUM

110mg

FIBER

Strained cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.5g

· 47%

Fat

4.2g

· 39%

Fiber

Strained cottage cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Calcium

95mg · 10% DV

Strained cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cottage cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained cottage cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained cottage cheese — Frequently Asked Questions

How many calories are in strained cottage cheese?

Strained cottage cheese provides 98 calories per 100 g. That serving also contains 11.5 g of protein, 3.4 g of carbohydrates, and 4.2 g of fat.

Is strained cottage cheese low glycemic?

Yes, strained cottage cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.