100 g of Strained cottage cheese has 98 calories. It contains 3.4 g of carbs, 11.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Strained cottage cheese?

Süzme lor peyniri is a mild Turkish curd cheese, made by draining lor to leave a thick, soft mass with small curds. It has a fresh, gently milky taste rather than the sharpness of aged cheese. In Turkey, it is commonly eaten at breakfast with bread, tomatoes and herbs, and is also used as a filling for börek or gözleme. You can serve it simply with a drizzle of olive oil, including alongside tea.

It offers a good amount of protein for a fresh cheese, with 11.5 g per 100 g, and its mild flavour works well with savoury herbs or fruit. Pair it with vegetables for a simple meal, or use it in place of a richer cheese filling.

Strained cottage cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

11.5g

· 23% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 47% · Fat 39%

Strained cottage cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Calcium

95mg · 10% DV

How Nutritious Is Strained cottage cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained cottage cheese

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained cottage cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Strained cottage cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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🥛

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64 kcal

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Frequently Asked Questions About Strained cottage cheese

What is strained cottage cheese, and how is it made?

Strained cottage cheese is cottage cheese that has had some of its liquid whey drained away. This makes it thicker than regular cottage cheese while keeping its characteristic soft curds; the exact texture depends on how thoroughly it is strained.

How is strained cottage cheese different from regular cottage cheese?

Strained cottage cheese is usually thicker and less watery than regular cottage cheese because more whey has been drained off. It may still have visible curds, so it is not necessarily as smooth as yogurt or cream cheese.

How do you eat strained cottage cheese?

You can eat strained cottage cheese plain, spread it on toast, or pair it with fruit, vegetables, herbs, or crackers. Its mild flavor works in both sweet and savory dishes, so season it to suit the meal.

Can you use strained cottage cheese in cooking and baking?

Yes, strained cottage cheese works in cooked dishes such as pasta fillings, pancakes, casseroles, and baked goods. Its curds may remain visible, so blend or mash it first if a smooth filling is important.

Can you freeze strained cottage cheese?

Yes, strained cottage cheese can be frozen, but thawing may make its texture grainier or more watery. Freeze it in a sealed container and thaw it in the refrigerator; it is usually best used afterward in cooked dishes.

How long does strained cottage cheese last after opening?

Strained cottage cheese should stay refrigerated in a tightly closed container after opening. Follow the package’s storage instructions and use it promptly; discard it if you notice an off smell, unusual discoloration, or mold.

Can strained cottage cheese replace ricotta?

Yes, strained cottage cheese can replace ricotta in many fillings and baked recipes. It is often more curd-like, so mash or blend it for a smoother result, and adjust seasoning because the saltiness can vary.

Is strained cottage cheese good for weight loss?

Strained cottage cheese can fit into a weight-loss eating pattern because its protein can help make a meal more filling. Pair it with vegetables or fruit, and consider what you add, such as sweet toppings or rich sauces.

Is strained cottage cheese suitable for people with lactose intolerance?

Not necessarily; strained cottage cheese is made from milk and may contain lactose. Straining does not guarantee that the lactose has been removed, so people who are sensitive may need a lactose-free option or a small test portion.

Can you eat strained cottage cheese during pregnancy?

Yes, strained cottage cheese is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Check that it is pasteurized, and avoid products made from unpasteurized milk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026