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●Low GI

💪High Protein

Strained Cheese (Low Fat) Calories

High in protein, low fat, source of calcium

CALORIES

90kcal

30low

POTASSIUM

110mg

FIBER

Strained Cheese (Low Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 13%

Protein

15.5g

· 64%

Fat

2.5g

· 23%

Fiber

Strained Cheese (Low Fat) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Strained Cheese (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained Cheese (Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Cheese (Low Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Cheese (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Cheese (Low Fat) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained Cheese (Low Fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained Cheese (Low Fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat strained cheese?

Low-fat strained cheese provides 90 calories and 15.5 g of protein per 100 g. The same serving contains 2.5 g of fat and 3.2 g of carbohydrates.

Is low-fat strained cheese suitable for a vegetarian diet?

Low-fat strained cheese is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.