1 slice (medium) of Strained Cheese (Low Fat) (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Strained Cheese (Low Fat)?

Strained cheese (low fat) is a fresh cheese made by draining curds to remove excess moisture. It is white and moist, with a dense texture that can crumble slightly, and a mild, gently savoury taste. In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, and used as a filling for pastries. You can also enjoy it with fresh herbs as a simple snack.

It is a protein-rich choice with relatively little fat; a 100 g portion provides 15.5 g of protein. Crumble it over a salad or pair it with vegetables for a lighter meal.

Strained Cheese (Low Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.5g

· 31% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 64% · Fat 23%

Strained Cheese (Low Fat) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

How Nutritious Is Strained Cheese (Low Fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strained Cheese (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained Cheese (Low Fat)

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strained Cheese (Low Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Cheese (Low Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Cheese (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Cheese (Low Fat) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Strained Cheese (Low Fat)

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Strained Cheese (Low Fat) vs Tzatziki30 kcal more per 100 g

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Strained Cheese (Low Fat) vs Cheddar Cheese312 kcal fewer per 100 g

→🧀vs🧀

Strained Cheese (Low Fat) vs Tulum Cheese280 kcal fewer per 100 g

→🧀vs🥛

Strained Cheese (Low Fat) vs Milk26 kcal more per 100 g

→

Foods Similar to Strained Cheese (Low Fat)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Strained Cheese (Low Fat)

What is low-fat strained cheese?

Low-fat strained cheese is a fresh cheese made by draining moisture from curds, giving it a dense, moist texture that may be slightly crumbly. Its exact firmness and flavor can vary by product, so it may not behave like a standardized cheese such as cheddar.

Is low-fat strained cheese the same as cottage cheese?

No, low-fat strained cheese is not necessarily the same as cottage cheese. Cottage cheese usually has loose, visible curds, while strained cheese is typically denser and less watery. The texture can vary, but they are not always interchangeable in recipes.

How can you use low-fat strained cheese at breakfast?

Low-fat strained cheese works well spread on toast or served with sliced vegetables and herbs at breakfast. You can also add it to scrambled eggs near the end of cooking; gentle heat helps it soften without breaking up too much.

Can low-fat strained cheese replace ricotta in recipes?

Yes, low-fat strained cheese can replace ricotta in many fillings, such as stuffed pasta or savory pastries. It may be firmer or more crumbly, so blend it for a smoother filling or adjust the moisture to suit the recipe.

Can you use low-fat strained cheese to make cheesecake?

Yes, low-fat strained cheese can be used in cheesecake, but its texture may make the filling less smooth than one made with cream cheese. Blend it thoroughly, and expect a lighter, potentially more crumbly result than a traditional cheesecake.

Does low-fat strained cheese melt when heated?

Low-fat strained cheese softens when heated but usually does not melt into the stretchy, smooth texture of mozzarella. Stir it into a dish near the end of cooking, or use it in a filling where a soft, slightly crumbly texture works.

How should you store low-fat strained cheese after opening?

Keep low-fat strained cheese refrigerated in its sealed packaging or a clean, covered container. Follow the package’s guidance for use after opening, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can you freeze low-fat strained cheese?

Yes, you can freeze low-fat strained cheese, though thawing may make it wetter and more grainy. That texture change is less noticeable in cooked dishes, so use thawed cheese in fillings or casseroles rather than as a fresh spread.

Can you eat low-fat strained cheese without cooking it?

Yes, low-fat strained cheese can be eaten without cooking when it is sold ready to eat and has been stored correctly. Serve it cold on toast, with vegetables, or in a salad; cooking is not needed to make it edible.

Is low-fat strained cheese a good choice for weight loss?

Low-fat strained cheese can add protein to a meal and may help make it more filling. It does not cause weight loss on its own, so pair it with foods such as vegetables and choose a portion that fits your meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026