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Fried strained cheese Calories
Rich in protein and calcium, extra fat from frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried strained cheese (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 9 g of protein, 12.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fried strained cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
160
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
9g
· 18% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Fried strained cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.1 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 160 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
| 1 serving (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fried strained cheese
What is fried strained cheese?
Fried strained cheese is strained cheese cooked in a pan until its outside is browned. Its texture depends on how firm and dry the cheese is; a soft, moist variety may slump or crumble as it heats.
How do you make fried strained cheese crispy?
For crisp fried strained cheese, pat the pieces dry and cook them in a lightly oiled, preheated pan without crowding it. Turn them only once the first side has formed a browned crust.
Can you grill fried strained cheese?
Yes, firm fried strained cheese can be grilled, but it may soften or break apart more readily than halloumi. Use thick pieces and a clean, well-oiled grill, and turn them gently once they release easily.
What can you serve with fried strained cheese?
Fried strained cheese pairs well with fresh tomatoes, cucumber, olives, and crusty bread. For a fuller meal, serve it with a crisp salad or roasted vegetables; herbs or chilli flakes add flavor without a heavy sauce.
Is fried strained cheese the same as halloumi?
No, fried strained cheese is not the same as halloumi. Halloumi is a firm cheese made to hold its shape when heated, while strained cheese can be softer and more prone to melting or crumbling.
Can you use feta to make fried strained cheese?
Usually, feta is not a reliable substitute for fried strained cheese because it is crumbly and can break apart in a pan. A firm block of strained cheese is a better choice; pat it dry before cooking.
Can you coat fried strained cheese in breadcrumbs?
Yes, coating fried strained cheese in breadcrumbs gives it a crisp outer layer. Dip the pieces in flour, beaten egg, and breadcrumbs, then handle them gently so the coating stays on during frying.
Can you make fried strained cheese in an air fryer?
Yes, you can make fried strained cheese in an air fryer. Lightly oil the pieces, leave space between them, and cook until browned; the cooking time varies with the appliance and the thickness of the cheese.
How should you store leftover fried strained cheese?
Store leftover fried strained cheese in a covered container in the refrigerator and eat it soon. Let it cool before storing, but do not leave it at room temperature for an extended period.
What is the best way to reheat fried strained cheese?
A skillet or air fryer is the best way to reheat fried strained cheese while restoring some crispness. Use gentle heat and turn the pieces carefully; a microwave works but tends to make the cheese soft.
Fried strained cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.25mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
450mg · 20% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
55mg · 2% DV
Fried strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried strained cheese
To burn the 160 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried strained cheese?
Fried strained cheese is made by cutting drained cheese into pieces or slices and frying it until golden. It is a simple preparation associated with Turkish home cooking, where it can be served warm for breakfast or as a savoury addition to a light meal.
The outside turns lightly crisp while the centre stays soft and rich, depending on the cheese. It pairs well with bread, fresh tomatoes and herbs, or alongside a salad. It provides protein and calcium, while frying adds fat; a 100 g serving has 18 g of protein. Use just a little oil in the pan and add fresh vegetables for a lighter, more balanced plate.
How Nutritious Is Fried strained cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried strained cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.