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Strained cheese balls Calories
High-protein, calcium-rich, low-carb cheese snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Strained cheese balls (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 1.6 g of carbs, 7.7 g of protein, 9 g of fat and 0 g of fiber. Its 292.5 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Strained cheese balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
122
KCAL / 45G
Carbs
1.6g
· 1% DV
Protein
7.7g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Strained cheese balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.23 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Strained cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 122 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 piece (large) | 25 g | 68 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 5 piece (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 2 serving (large) | 120 g | 324 kcal |
| 1 cup (chopped) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Strained cheese balls
What are strained cheese balls?
Strained cheese balls are small portions of thick, drained cheese shaped into rounds. They may be served plain or coated with herbs and spices. Their firmness and saltiness vary with the cheese and preparation used.
How do you make strained cheese balls?
Make strained cheese balls by shaping thick cheese into rounds and chilling them until firm. If the cheese is too wet to hold its shape, drain off excess moisture first. Roll the balls in herbs or spices if you like.
What cheese is used for strained cheese balls?
Thick strained cheese is used for strained cheese balls because it can hold a rounded shape. A softer, spreadable cheese may need more draining, and the finished balls may be less firm. Seasonings are optional and depend on the recipe.
What do you serve with strained cheese balls?
Serve strained cheese balls with bread, crackers, or sliced vegetables. They also work as part of a mezze spread or alongside salads and roasted vegetables; choose mild sides if the cheese is salty or strongly seasoned.
Are strained cheese balls the same as labneh balls?
Not necessarily. Labneh balls are made specifically from labneh, a thick strained yogurt, while strained cheese balls can be made from other types of strained cheese. The names and textures can vary by recipe, so they are not always interchangeable.
Can you freeze strained cheese balls?
Yes, but freezing can make strained cheese balls crumbly or watery after thawing. Freeze them in a sealed container and thaw them in the refrigerator; use them in a cooked dish if the texture is no longer good for serving as a snack.
Can you cook strained cheese balls?
Yes, but strained cheese balls can soften or lose their shape when heated. Add them near the end of cooking, or serve them cold alongside a hot dish, to keep them from breaking down too much.
Why do strained cheese balls fall apart?
Strained cheese balls usually fall apart because the cheese is too moist or soft to hold its shape. Drain excess liquid, shape the cheese firmly, and chill the balls before serving. A very soft cheese may need a different recipe.
How should you store strained cheese balls?
Store strained cheese balls in a covered container in the refrigerator and keep them cold between servings. Use a clean utensil each time. If they are packaged, follow the storage directions after opening; discard them if their smell or appearance changes.
Are strained cheese balls safe to eat during pregnancy?
Yes, strained cheese balls are generally suitable during pregnancy when made with pasteurized cheese and kept refrigerated. Avoid balls made from unpasteurized milk, and do not eat any that have been left unrefrigerated for a prolonged period.
Strained cheese balls Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.16mg · 12% DV
Vitamin A
99µg · 11% DV
Biotin
1.13µg · 4% DV
Minerals
Calcium
293mg · 29% DV
Phosphorus
189mg · 27% DV
Sodium
405mg · 18% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
50mg · 1% DV
Strained cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained cheese balls
To burn the 122 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained cheese balls?
Strained cheese balls are small portions of soft cheese that has been drained to make it thicker and shaped by hand. They may be served plain or seasoned with herbs and spices. In Turkey, they can appear at breakfast alongside olives, tomatoes and bread, or be served as a small meze; they also make an easy savoury bite with tea.
Their creamy, slightly tangy texture works well with crisp vegetables, fresh herbs and flatbread. They are filling for their size, with protein and fat providing most of their energy and relatively little carbohydrate. For a lighter snack, serve a few with cucumber, peppers or tomatoes rather than a large amount of bread.
How Nutritious Is Strained cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained cheese balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Strained cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained cheese balls Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.