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●Low GI

💪High Protein

Strained cheese balls Calories

High-protein, calcium-rich, low-carb cheese snack

CALORIES

270kcal

0low

POTASSIUM

110mg

FIBER

Strained cheese balls Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

3.5g

· 5%

Protein

17g

· 26%

Fat

20g

· 69%

Fiber

Strained cheese balls Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Strained cheese balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained cheese balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained cheese balls Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Strained cheese balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained cheese balls — Frequently Asked Questions

How many calories and how much protein do strained cheese balls have?

Strained cheese balls provide 270 calories and 17 g of protein per 100 g. The same serving contains 20 g of fat and 3.5 g of carbohydrates.

Are strained cheese balls suitable for a keto diet?

Yes, strained cheese balls are compatible with keto and ketovore diets. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.