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Strained cheese and parsley bread Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strained cheese and parsley bread has 214 calories. It contains 27.8 g of carbs, 9.2 g of protein, 7.4 g of fat and 2.1 g of fiber. Its 74 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strained cheese and parsley bread Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
9.2g
· 18% DV
Fat
7.4g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Strained cheese and parsley bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.61 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strained cheese and parsley bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 214 kcal |
| 1 slice (thin) | 45 g | 96 kcal |
| 1 slice (thick) | 65 g | 139 kcal |
| 1 piece (small) | 80 g | 171 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (large) | 130 g | 278 kcal |
| 2 slice (double) | 130 g | 278 kcal |
| 1 serving (large) | 180 g | 385 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Strained cheese and parsley bread
What is strained cheese and parsley bread?
Strained cheese and parsley bread is bread topped or filled with a savory mixture of strained cheese and parsley. Recipes vary: some spread the mixture on ready-made slices, while others bake it with the bread dough.
How do you make strained cheese and parsley bread?
To make strained cheese and parsley bread, mix strained cheese with finely chopped parsley, spread or spoon it onto bread, and bake until warmed and lightly browned. If using dough, add the filling before baking and avoid overfilling so it stays inside.
Can I use cream cheese in strained cheese and parsley bread?
Yes, cream cheese can replace the strained cheese in strained cheese and parsley bread. It is usually softer and richer, so add it gradually and use less extra seasoning if it is already salted.
What kind of bread is best for strained cheese and parsley bread?
A sturdy sliced loaf works well for strained cheese and parsley bread because it holds the topping without collapsing. Small rolls are useful for handheld portions, while softer sandwich bread is better toasted lightly to keep it from becoming soggy.
Should parsley be cooked in strained cheese and parsley bread?
Parsley can be baked into strained cheese and parsley bread or added after baking. Mixing it into the cheese gives a more blended flavor; scattering some fresh parsley over the finished bread keeps its color and fresh, herbal taste.
What can you serve with strained cheese and parsley bread?
Strained cheese and parsley bread pairs well with a simple salad, soup, or sliced tomatoes and cucumbers. For a light meal, serve it with vegetables; for a brunch spread, add eggs or olives alongside it.
How do you keep strained cheese and parsley bread from getting soggy?
Keep strained cheese and parsley bread crisp by using a firm bread base, spreading on a moderate layer of cheese, and serving it soon after baking. If the cheese mixture is watery, drain it before mixing in the parsley.
How long does strained cheese and parsley bread keep in the fridge?
Store strained cheese and parsley bread in a covered container in the refrigerator and aim to eat it by the next day for the best texture. Discard it if the cheese or bread develops an unusual smell, appearance, or texture.
Can strained cheese and parsley bread be frozen?
Yes, strained cheese and parsley bread can be frozen, although the bread may soften after thawing. Freeze individual portions in airtight wrapping, then reheat them in an oven or toaster oven to improve the texture.
Is strained cheese and parsley bread a good breakfast?
Yes, strained cheese and parsley bread can be part of a filling breakfast, with protein from the cheese and energy from the bread. Pair it with fruit or vegetables for a more varied meal rather than relying on bread alone.
Strained cheese and parsley bread Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
B1
0.27mg · 23% DV
B3
2.8mg · 18% DV
Folate
59µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
152mg · 22% DV
Sodium
476mg · 21% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
176mg · 5% DV
Strained cheese and parsley bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained cheese and parsley bread
To burn the 214 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained cheese and parsley bread?
Strained cheese and parsley bread combines bread with soft, tangy strained cheese and fresh chopped parsley, either spread over the bread or mixed into its topping. It is a simple Turkish-style combination rather than a single fixed recipe. The cheese makes each bite creamy and slightly tart, while parsley adds a fresh, herby note.
Serve it warm or at room temperature for breakfast, with tea, or as a light snack. The bread supplies most of its carbohydrates, while the cheese contributes protein and calcium; a 100 g serving provides 9.2 g of protein. Pair it with sliced tomatoes and cucumber for a fresher, lighter plate.
How Nutritious Is Strained cheese and parsley bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained cheese and parsley bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained cheese and parsley bread Contain Allergens?
Contains these allergens:
Which Diets Is Strained cheese and parsley bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained cheese and parsley bread Fat Profile
SATURATED
3.61g
MONOUNSATURATED
1.79g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.