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Thick, smooth, bright-white strained buffalo yogurt sits in a bowl, with a dense creamy surface and soft rounded swirls.
●Low GI

Strained buffalo yogurt Calories

High in protein and calcium

CALORIES · 100 G

128kcal

GI

20low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Strained buffalo yogurt (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 7.7 g of carbs, 13.1 g of protein, 12.1 g of fat and 0 g of fiber. Its 247.5 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Strained buffalo yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

192

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

13.1g

· 26% DV

Fat

12.1g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 27% · Fat 57%

Strained buffalo yogurt nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories192 kcal
Total fat12.1 g16%
Saturated fat7.57 g38%
Trans fat0.33 g
Sodium78 mg3%
Total carbohydrate7.7 g3%
Fiber0 g0%
Protein13.1 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Strained buffalo yogurt?

ServingAmountCalories
1 serving (medium)150 g192 kcal
1 tablespoon (small)15 g19 kcal
2 tablespoon (double)30 g38 kcal
100 g100 g128 kcal
1 serving (small)100 g128 kcal
1 serving (large)200 g256 kcal
1 cup (large)240 g307 kcal
1 pack (jumbo)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Strained buffalo yogurt

What is strained buffalo yogurt?

Strained buffalo yogurt is yogurt made from buffalo milk that has been fermented and then drained to remove some of its whey. Straining gives it a thick, creamy consistency compared with unstrained yogurt.

How is strained buffalo yogurt different from Greek yogurt?

Strained buffalo yogurt is made from buffalo milk, while Greek yogurt is usually made from cow’s milk; both are thickened by straining. Buffalo milk often gives the yogurt a richer, creamier taste, though recipes and texture vary.

What does strained buffalo yogurt taste like?

Strained buffalo yogurt tastes creamy and mildly tangy, with a richer, fuller flavor than many cow’s-milk yogurts. Its exact tanginess depends on how long it ferments, while the amount of straining affects how thick it feels.

How is strained buffalo yogurt made?

Strained buffalo yogurt is made by fermenting buffalo milk with yogurt cultures, then draining the set yogurt through a clean cloth or fine strainer. Longer draining removes more whey and produces a thicker result.

How can you use strained buffalo yogurt?

Use strained buffalo yogurt as a breakfast topping, a base for dips, or a creamy addition to sauces and soups. For a thinner dressing, whisk in a little water; its rich flavor also works well with fruit or honey.

Can strained buffalo yogurt replace Greek yogurt in recipes?

Yes, strained buffalo yogurt can replace Greek yogurt in most recipes. It may taste richer and have a slightly different tang, so adjust seasonings as needed; thin it with water or milk if the recipe needs a looser consistency.

Does strained buffalo yogurt contain lactose?

Yes, strained buffalo yogurt contains lactose. Straining removes some whey but does not make the yogurt lactose-free, so people with lactose intolerance may still react; individual tolerance varies.

How should you store strained buffalo yogurt after opening?

Keep strained buffalo yogurt covered in the refrigerator and use a clean utensil each time you serve it. After opening, eat it promptly and follow the storage instructions and use-by date on the package.

Can you freeze strained buffalo yogurt?

Yes, strained buffalo yogurt can be frozen, but thawing may leave it grainy or watery. Stir it well after thawing and use it in cooked dishes, sauces, or smoothies, where a change in texture matters less.

Is strained buffalo yogurt good for you?

Strained buffalo yogurt can be a nourishing choice because it provides protein and calcium. Choose an unsweetened version if you want to avoid added sugar, and pair it with other foods as part of a varied diet.

Strained buffalo yogurt Vitamins & Minerals

Vitamins

B2

0.43mg · 33% DV

B12

0.72µg · 30% DV

B5

0.63mg · 13% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

248mg · 35% DV

Calcium

308mg · 31% DV

Iodine

33µg · 22% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

263mg · 8% DV

Sodium

78mg · 3% DV

Strained buffalo yogurt Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained buffalo yogurt

To burn the 192 calories in 1 serving (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strained buffalo yogurt?

Strained buffalo yogurt is made by fermenting buffalo milk and draining away some of its whey, leaving a thick, creamy yogurt with a pronounced milky taste. It is familiar in Turkey, where buffalo dairy has a long-standing place in regional food traditions, and is often sold or made in a rich, spoonable style.

It works at breakfast with fruit or honey, and at lunch or dinner as a plain accompaniment or the base for a garlic-and-herb dip. Its protein and calcium make it a substantial choice, while the creamy texture brings plenty of richness. Pair it with fresh fruit or vegetables for a simple snack, or use a smaller amount in a meal with other dishes.

How Nutritious Is Strained buffalo yogurt?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strained buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strained buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained buffalo yogurt Fat Profile

SATURATED

7.57g

MONOUNSATURATED

3.22g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.