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High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Strained buffalo yogurt (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 7.7 g of carbs, 13.1 g of protein, 12.1 g of fat and 0 g of fiber. Its 247.5 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
13.1g
· 26% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 27% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.33 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 100 g | 128 kcal |
| 1 serving (large) | 200 g | 256 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 pack (jumbo) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Strained buffalo yogurt is yogurt made from buffalo milk that has been fermented and then drained to remove some of its whey. Straining gives it a thick, creamy consistency compared with unstrained yogurt.
Strained buffalo yogurt is made from buffalo milk, while Greek yogurt is usually made from cow’s milk; both are thickened by straining. Buffalo milk often gives the yogurt a richer, creamier taste, though recipes and texture vary.
Strained buffalo yogurt tastes creamy and mildly tangy, with a richer, fuller flavor than many cow’s-milk yogurts. Its exact tanginess depends on how long it ferments, while the amount of straining affects how thick it feels.
Strained buffalo yogurt is made by fermenting buffalo milk with yogurt cultures, then draining the set yogurt through a clean cloth or fine strainer. Longer draining removes more whey and produces a thicker result.
Use strained buffalo yogurt as a breakfast topping, a base for dips, or a creamy addition to sauces and soups. For a thinner dressing, whisk in a little water; its rich flavor also works well with fruit or honey.
Yes, strained buffalo yogurt can replace Greek yogurt in most recipes. It may taste richer and have a slightly different tang, so adjust seasonings as needed; thin it with water or milk if the recipe needs a looser consistency.
Yes, strained buffalo yogurt contains lactose. Straining removes some whey but does not make the yogurt lactose-free, so people with lactose intolerance may still react; individual tolerance varies.
Keep strained buffalo yogurt covered in the refrigerator and use a clean utensil each time you serve it. After opening, eat it promptly and follow the storage instructions and use-by date on the package.
Yes, strained buffalo yogurt can be frozen, but thawing may leave it grainy or watery. Stir it well after thawing and use it in cooked dishes, sauces, or smoothies, where a change in texture matters less.
Strained buffalo yogurt can be a nourishing choice because it provides protein and calcium. Choose an unsweetened version if you want to avoid added sugar, and pair it with other foods as part of a varied diet.
Vitamins
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
248mg · 35% DV
Calcium
308mg · 31% DV
Iodine
33µg · 22% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
263mg · 8% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strained buffalo yogurt is made by fermenting buffalo milk and draining away some of its whey, leaving a thick, creamy yogurt with a pronounced milky taste. It is familiar in Turkey, where buffalo dairy has a long-standing place in regional food traditions, and is often sold or made in a rich, spoonable style.
It works at breakfast with fruit or honey, and at lunch or dinner as a plain accompaniment or the base for a garlic-and-herb dip. Its protein and calcium make it a substantial choice, while the creamy texture brings plenty of richness. Pair it with fresh fruit or vegetables for a simple snack, or use a smaller amount in a meal with other dishes.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.57g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.