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Strained braided string cheese Calories
High-protein, salty, low-carb braided cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strained braided string cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 9.8 g of protein, 8.2 g of fat and 0 g of fiber. Its 248 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Strained braided string cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.8g
· 20% DV
Fat
8.2g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Strained braided string cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.24 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strained braided string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| ½ piece (half) | 20 g | 58 kcal |
| 1 serving (shredded) | 30 g | 87 kcal |
| 1 serving (diced) | 60 g | 174 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 1 piece (jumbo) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Strained braided string cheese
What is strained braided string cheese made from?
Strained braided string cheese is made from dairy curd that is worked into a stringy texture and formed into a braid. The type of milk and the exact method can vary by producer.
How do you eat strained braided string cheese?
You can eat strained braided string cheese as it is, pulling it apart into strands. It also works in sandwiches, on a cheese board, or warmed in simple dishes.
Is strained braided string cheese the same as mozzarella?
No, strained braided string cheese is not simply mozzarella in a different shape. Both may have a stretchy texture, but their ingredients, salting, and production methods can differ.
Does strained braided string cheese melt?
Yes, strained braided string cheese softens and melts when heated. Its stretchiness after melting varies by product, so try it in a toastie or on warm bread before using it in a recipe that needs a smooth melt.
How is strained braided string cheese traditionally made?
Strained braided string cheese is made by draining curd, working it into strands, and braiding them. Producers may vary the milk, salting, and other steps, so the precise method is not identical for every cheese.
How should you serve strained braided string cheese?
Serve strained braided string cheese by separating it into strands and eating it plain or with bread and fresh vegetables. Its savory taste also makes it an easy addition to a snack board.
How do you store strained braided string cheese after opening?
Keep strained braided string cheese sealed in the refrigerator after opening. A closed container or tightly wrapped packaging helps prevent it from drying out and absorbing other food odors; follow the package’s storage directions.
Can you freeze strained braided string cheese?
Yes, you can freeze strained braided string cheese, but thawing may make its texture less supple and stringy. It is usually better suited to cooked dishes after freezing than to serving plain.
Can strained braided string cheese be used in cooking?
Yes, strained braided string cheese can be used in toasties, sandwiches, omelets, and baked fillings. It softens with heat, and its own saltiness may mean you need less added salt in the dish.
How can you tell if strained braided string cheese has gone bad?
Discard strained braided string cheese if it develops an unusual strong odor, a slimy surface, or visible mold. These are signs of spoilage; do not taste it to check.
Strained braided string cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
168mg · 24% DV
Sodium
312mg · 14% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
Strained braided string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strained braided string cheese
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strained braided string cheese?
Strained braided string cheese is a Turkish cheese made by draining the curds and shaping them into a braid or basket-like form. It has a mild, milky, slightly salty flavour and a springy texture that pulls apart into strands. In Turkey, it is often served at breakfast with bread, olives and tomatoes, enjoyed as a snack, or added to toast and hot sandwiches. Its nutritional profile is notably protein-rich, with 24.5 g of protein per 100 g. Pair it with fresh vegetables to balance its saltiness, or use a modest portion in a sandwich for a satisfying meal.
How Nutritious Is Strained braided string cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strained braided string cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained braided string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strained braided string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strained braided string cheese Fat Profile
SATURATED
5.24g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.