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●Low GI

💪High Protein

Strained braided string cheese Calories

High-protein, salty, low-carb braided cheese

CALORIES

290kcal

27low

POTASSIUM

95mg

FIBER

Strained braided string cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

24.5g

· 34%

Fat

20.5g

· 63%

Fiber

Strained braided string cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

420mg · 60% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Strained braided string cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained braided string cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained braided string cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained braided string cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained braided string cheese Fat Profile

SATURATED

13.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained braided string cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained braided string cheese — Frequently Asked Questions

How many calories are in strained braided string cheese?

Strained braided string cheese provides 290 calories per 100 g. A 100 g serving contains 24.5 g of protein, 20.5 g of fat, and 2 g of carbohydrates.

Is strained braided string cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g, strained braided string cheese is compatible with a keto diet. It also provides 24.5 g of protein per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.