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Small, round balls of pale ivory cheese sit together on a plate, their compact shapes slightly irregular and their surfaces smooth, moist, and softly textured.
●Low GI
💪High Protein

Strained ball cheese Calories

A dense, strained cheese formed into a ball, providing substantial protein and calcium.

CALORIES · 100 G

267kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Strained ball cheese (50 g) has 134 calories. That works out to 267 calories per 100 g. It contains 1.7 g of carbs, 8.3 g of protein, 10 g of fat and 0 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Strained ball cheese Nutrition Facts

Selected: 1 piece (medium) · 50 g

134

KCAL / 50G

Carbs

1.7g

· 1% DV

Protein

8.3g

· 17% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 26% · Fat 69%

Strained ball cheese nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories134 kcal
Total fat10 g13%
Saturated fat7 g35%
Trans fat0.35 g
Sodium310 mg13%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Strained ball cheese?

ServingAmountCalories
1 piece (medium)50 g134 kcal
1 piece (mini)25 g67 kcal
1 ounce (whole)28.4 g76 kcal
1 serving (thin)40 g107 kcal
1 piece (small)50 g134 kcal
1 serving (thick)70 g187 kcal
1 piece (medium)80 g214 kcal
100 g100 g267 kcal
1 piece (large)125 g334 kcal
1 piece (extra large)200 g534 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Strained ball cheese

What is strained ball cheese?

Strained ball cheese is a fresh cheese made by draining curds and shaping the concentrated cheese into a ball. Its texture and saltiness can vary by producer, so some versions slice neatly while others are softer and easier to crumble.

How is strained ball cheese made?

Strained ball cheese is made by separating curds from whey, draining away moisture, and shaping the curds into a ball. The exact milk and setting method can vary, which affects the finished cheese’s firmness and flavor.

How is strained ball cheese different from cream cheese?

Strained ball cheese is shaped into a firm or soft ball after draining, while cream cheese is typically spreadable and made for a smooth texture. Strained ball cheese is generally easier to slice or crumble, depending on how moist it is.

Does strained ball cheese melt when cooked?

Strained ball cheese may soften when heated, but it does not necessarily melt into the stretchy texture associated with mozzarella. Add it near the end of cooking if you want it to keep more of its shape.

Can you use strained ball cheese instead of feta in a salad?

Yes, strained ball cheese can stand in for feta in a salad, but the result may be milder and less crumbly. Break it into bite-sized pieces, taste it before adding salt, and add a tangy dressing if you want more sharpness.

How do you keep strained ball cheese from crumbling when slicing it?

Chill strained ball cheese before slicing and use a clean, sharp knife. If it is very soft, cut thicker slices and wipe the blade between cuts; a moist, fresh version may still crumble more than a firmer cheese.

Can strained ball cheese be used in a grilled cheese sandwich?

Yes, strained ball cheese can go in a grilled sandwich, though it may soften rather than melt smoothly. Pair it with a cheese that melts well if you want a stretchy filling, and avoid overfilling the bread.

What should you serve with strained ball cheese?

Strained ball cheese pairs well with fresh bread, tomatoes, olives, herbs, and crisp vegetables. Its own saltiness varies, so taste it before adding salty accompaniments or seasoning a salad served alongside it.

How long does strained ball cheese last after opening?

Keep strained ball cheese refrigerated in a clean, covered container after opening. If it came in brine, keep it covered by the brine; otherwise, protect it from drying out and follow the package’s stated storage and use-by guidance.

Can you freeze strained ball cheese?

Yes, strained ball cheese can be frozen, but thawing may make it watery or crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, rather than expecting its original texture for slicing.

Strained ball cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin A

120µg · 13% DV

B2

0.14mg · 11% DV

B5

0.23mg · 5% DV

Minerals

Phosphorus

195mg · 28% DV

Calcium

260mg · 26% DV

Zinc

1.55mg · 14% DV

Sodium

310mg · 13% DV

Potassium ⭐

48mg · 1% DV

Strained ball cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strained ball cheese

To burn the 134 calories in 1 piece (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strained ball cheese?

Strained ball cheese is made by draining cheese curds until they become dense, then shaping the cheese into a ball. It has a compact texture and a mild, milky flavour, though the exact firmness and saltiness can vary. It suits a cheese board as well as everyday meals.

In Turkey, it is commonly served at breakfast alongside olives, tomatoes, cucumber and bread, or put out with tea as a simple snack. Elsewhere, it works well sliced or broken into salads, sandwiches and mezze-style spreads. Its concentrated texture makes it a substantial source of protein and fat, with little carbohydrate. Pair a modest portion with fresh vegetables for a lighter plate.

How Nutritious Is Strained ball cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strained ball cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained ball cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strained ball cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained ball cheese Fat Profile

SATURATED

7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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🥛

Milk

64 kcal

🥛

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🥛

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.