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A dense, strained cheese formed into a ball, providing substantial protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Strained ball cheese (50 g) has 134 calories. That works out to 267 calories per 100 g. It contains 1.7 g of carbs, 8.3 g of protein, 10 g of fat and 0 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
134
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
8.3g
· 17% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.35 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 134 kcal |
| 1 piece (mini) | 25 g | 67 kcal |
| 1 ounce (whole) | 28.4 g | 76 kcal |
| 1 serving (thin) | 40 g | 107 kcal |
| 1 piece (small) | 50 g | 134 kcal |
| 1 serving (thick) | 70 g | 187 kcal |
| 1 piece (medium) | 80 g | 214 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (large) | 125 g | 334 kcal |
| 1 piece (extra large) | 200 g | 534 kcal |
Calculated from 267 calories per 100 g.
Strained ball cheese is a fresh cheese made by draining curds and shaping the concentrated cheese into a ball. Its texture and saltiness can vary by producer, so some versions slice neatly while others are softer and easier to crumble.
Strained ball cheese is made by separating curds from whey, draining away moisture, and shaping the curds into a ball. The exact milk and setting method can vary, which affects the finished cheese’s firmness and flavor.
Strained ball cheese is shaped into a firm or soft ball after draining, while cream cheese is typically spreadable and made for a smooth texture. Strained ball cheese is generally easier to slice or crumble, depending on how moist it is.
Strained ball cheese may soften when heated, but it does not necessarily melt into the stretchy texture associated with mozzarella. Add it near the end of cooking if you want it to keep more of its shape.
Yes, strained ball cheese can stand in for feta in a salad, but the result may be milder and less crumbly. Break it into bite-sized pieces, taste it before adding salt, and add a tangy dressing if you want more sharpness.
Chill strained ball cheese before slicing and use a clean, sharp knife. If it is very soft, cut thicker slices and wipe the blade between cuts; a moist, fresh version may still crumble more than a firmer cheese.
Yes, strained ball cheese can go in a grilled sandwich, though it may soften rather than melt smoothly. Pair it with a cheese that melts well if you want a stretchy filling, and avoid overfilling the bread.
Strained ball cheese pairs well with fresh bread, tomatoes, olives, herbs, and crisp vegetables. Its own saltiness varies, so taste it before adding salty accompaniments or seasoning a salad served alongside it.
Keep strained ball cheese refrigerated in a clean, covered container after opening. If it came in brine, keep it covered by the brine; otherwise, protect it from drying out and follow the package’s stated storage and use-by guidance.
Yes, strained ball cheese can be frozen, but thawing may make it watery or crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, rather than expecting its original texture for slicing.
Vitamins
B12
0.6µg · 25% DV
Vitamin A
120µg · 13% DV
B2
0.14mg · 11% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
260mg · 26% DV
Zinc
1.55mg · 14% DV
Sodium
310mg · 13% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strained ball cheese is made by draining cheese curds until they become dense, then shaping the cheese into a ball. It has a compact texture and a mild, milky flavour, though the exact firmness and saltiness can vary. It suits a cheese board as well as everyday meals.
In Turkey, it is commonly served at breakfast alongside olives, tomatoes, cucumber and bread, or put out with tea as a simple snack. Elsewhere, it works well sliced or broken into salads, sandwiches and mezze-style spreads. Its concentrated texture makes it a substantial source of protein and fat, with little carbohydrate. Pair a modest portion with fresh vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.