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Special deli-meat, cheese and sauce sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Strada Special Sandwich (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 64.5 g of carbs, 33 g of protein, 31.5 g of fat and 4.5 g of fiber. Its 63.5 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
675
KCAL / 250G
Carbs
64.5g
· 23% DV
Protein
33g
· 66% DV
Fat
31.5g
· 40% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 675 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 1900 mg | 83% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 675 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (half) | 125 g | 338 kcal |
| 1 serving (small) | 180 g | 486 kcal |
| 1 piece (whole) | 250 g | 675 kcal |
| 2 piece (half) | 250 g | 675 kcal |
| 1 serving (large) | 330 g | 891 kcal |
Calculated from 270 calories per 100 g.
The Strada Special Sandwich combines deli meat, cheese and sauce in a sandwich. The name alone does not specify the exact meat, cheese or sauce, so its precise recipe may vary by the outlet serving it.
Yes, you can toast a Strada Special Sandwich. Toasting warms the deli meat and softens the cheese; use moderate heat so the bread browns without the filling or sauce becoming too hot.
A sturdy sandwich roll or sliced bread works well for a homemade Strada Special Sandwich because it can hold the deli meat, cheese and sauce. Toast the bread lightly if you want it to stay firmer against the filling.
Yes, you can leave the sauce out of a Strada Special Sandwich or serve it on the side. The deli meat and cheese still provide the main savory filling, while a little mustard or another preferred condiment can be added to taste.
The Strada Special Sandwich can be eaten cold or heated; the available description does not require one serving temperature. Heating it will soften the cheese, while serving it cold keeps it convenient for a quick meal.
Refrigerate a leftover Strada Special Sandwich promptly in a sealed container, rather than leaving it at room temperature. Because it contains deli meat and cheese, eat it within three to four days and discard it if it has been left out for over two hours.
A Strada Special Sandwich can be frozen, but thawing may make the bread soggy and alter the sauce’s texture. For better results, freeze the bread and filling without sauce, then add the sauce after thawing.
A Strada Special Sandwich pairs well with a simple green salad, soup or roasted vegetables. These sides add variety without making the meal as heavy as serving it with fried sides.
Yes, the Strada Special Sandwich can be packed for lunch if you keep it chilled until eating. Use an insulated lunch bag with an ice pack, since deli meat and cheese should not sit warm for hours.
The Strada Special Sandwich can fit into a lunch, but it contains deli meat and sauce, so it is not the best everyday choice if you are trying to limit processed meats or rich condiments. Pairing it with vegetables makes the meal more balanced.
Vitamins
B12
1.8µg · 75% DV
B3
11.5mg · 72% DV
B1
0.73mg · 61% DV
Biotin
15.25µg · 51% DV
Minerals
Selenium
64µg · 116% DV
Sodium
1900mg · 83% DV
Phosphorus
525mg · 75% DV
Manganese
1.08mg · 47% DV
Potassium ⭐
525mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 675 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strada Special Sandwich brings deli meat, cheese and sauce together between slices of bread. The exact varieties of meat and cheese can vary, so the flavour depends on how it is made; expect a savoury, rich filling with a softer, creamy quality from the sauce. It makes a convenient lunch or casual meal, whether eaten on the go or served with a simple side.
At 270 calories per 100 g, it is a substantial choice, with 13.2 g of protein per 100 g. Pair it with salad or fresh vegetables for a more balanced plate, or choose water rather than a sweet drink. If you prefer a lighter sandwich, ask for less sauce where that option is available.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.63g
MONOUNSATURATED
12.88g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.