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Strada· all products

Strada Special Sandwich Calories

Special deli-meat, cheese and sauce sandwich

CALORIES · 100 G

270kcal

GI

63medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Strada Special Sandwich (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 64.5 g of carbs, 33 g of protein, 31.5 g of fat and 4.5 g of fiber. Its 63.5 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Strada Special Sandwich Nutrition Facts

Selected: 1 serving (medium) · 250 g

675

KCAL / 250G

Carbs

64.5g

· 23% DV

Protein

33g

· 66% DV

Fat

31.5g

· 40% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Strada Special Sandwich nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories675 kcal
Total fat31.5 g40%
Saturated fat10.63 g53%
Trans fat0.3 g
Sodium1900 mg83%
Total carbohydrate64.5 g23%
Fiber4.5 g16%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Strada Special Sandwich?

ServingAmountCalories
1 serving (medium)250 g675 kcal
100 g100 g270 kcal
1 piece (half)125 g338 kcal
1 serving (small)180 g486 kcal
1 piece (whole)250 g675 kcal
2 piece (half)250 g675 kcal
1 serving (large)330 g891 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Strada Special Sandwich

What makes the Strada Special Sandwich “special”?

The Strada Special Sandwich combines deli meat, cheese and sauce in a sandwich. The name alone does not specify the exact meat, cheese or sauce, so its precise recipe may vary by the outlet serving it.

Can you toast a Strada Special Sandwich?

Yes, you can toast a Strada Special Sandwich. Toasting warms the deli meat and softens the cheese; use moderate heat so the bread browns without the filling or sauce becoming too hot.

What kind of bread works best for a Strada Special Sandwich at home?

A sturdy sandwich roll or sliced bread works well for a homemade Strada Special Sandwich because it can hold the deli meat, cheese and sauce. Toast the bread lightly if you want it to stay firmer against the filling.

Can you make a Strada Special Sandwich without the sauce?

Yes, you can leave the sauce out of a Strada Special Sandwich or serve it on the side. The deli meat and cheese still provide the main savory filling, while a little mustard or another preferred condiment can be added to taste.

Is the Strada Special Sandwich meant to be eaten cold or hot?

The Strada Special Sandwich can be eaten cold or heated; the available description does not require one serving temperature. Heating it will soften the cheese, while serving it cold keeps it convenient for a quick meal.

How long can you keep a leftover Strada Special Sandwich?

Refrigerate a leftover Strada Special Sandwich promptly in a sealed container, rather than leaving it at room temperature. Because it contains deli meat and cheese, eat it within three to four days and discard it if it has been left out for over two hours.

Does a Strada Special Sandwich freeze well?

A Strada Special Sandwich can be frozen, but thawing may make the bread soggy and alter the sauce’s texture. For better results, freeze the bread and filling without sauce, then add the sauce after thawing.

What sides go well with a Strada Special Sandwich?

A Strada Special Sandwich pairs well with a simple green salad, soup or roasted vegetables. These sides add variety without making the meal as heavy as serving it with fried sides.

Is the Strada Special Sandwich a good lunch to pack?

Yes, the Strada Special Sandwich can be packed for lunch if you keep it chilled until eating. Use an insulated lunch bag with an ice pack, since deli meat and cheese should not sit warm for hours.

Is the Strada Special Sandwich a healthy everyday lunch?

The Strada Special Sandwich can fit into a lunch, but it contains deli meat and sauce, so it is not the best everyday choice if you are trying to limit processed meats or rich condiments. Pairing it with vegetables makes the meal more balanced.

Strada Special Sandwich Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

11.5mg · 72% DV

B1

0.73mg · 61% DV

Biotin

15.25µg · 51% DV

Minerals

Selenium

64µg · 116% DV

Sodium

1900mg · 83% DV

Phosphorus

525mg · 75% DV

Manganese

1.08mg · 47% DV

Potassium ⭐

525mg · 15% DV

Strada Special Sandwich Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strada Special Sandwich

To burn the 675 calories in 1 serving (medium) (250 g):

🚶

167min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

92min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strada Special Sandwich?

Strada Special Sandwich brings deli meat, cheese and sauce together between slices of bread. The exact varieties of meat and cheese can vary, so the flavour depends on how it is made; expect a savoury, rich filling with a softer, creamy quality from the sauce. It makes a convenient lunch or casual meal, whether eaten on the go or served with a simple side.

At 270 calories per 100 g, it is a substantial choice, with 13.2 g of protein per 100 g. Pair it with salad or fresh vegetables for a more balanced plate, or choose water rather than a sweet drink. If you prefer a lighter sandwich, ask for less sauce where that option is available.

How Nutritious Is Strada Special Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strada Special Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strada Special Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strada Special Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strada Special Sandwich Fat Profile

SATURATED

10.63g

MONOUNSATURATED

12.88g

POLYUNSATURATED

4.38g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.