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Stracciatella cookie ice cream sandwich Calories
Sweet creamy cookie sandwich with stracciatella ice cream and chocolate flakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stracciatella cookie ice cream sandwich (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 4.3 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Stracciatella cookie ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.3g
· 9% DV
Fat
14.4g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Stracciatella cookie ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stracciatella cookie ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 serving (half) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 pack (mini) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 pack (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Stracciatella cookie ice cream sandwich
What is a stracciatella cookie ice cream sandwich?
A stracciatella cookie ice cream sandwich is a frozen dessert with stracciatella ice cream between two cookie layers. The ice cream contains chocolate flakes, giving the creamy filling small crisp pieces of chocolate.
Does stracciatella mean strawberry in a stracciatella cookie ice cream sandwich?
No. Stracciatella does not mean strawberry; it refers to the fine chocolate pieces mixed through the ice cream. The word comes from Italian and describes the small shreds formed as chocolate meets the cold mixture.
How is stracciatella in a stracciatella cookie ice cream sandwich different from chocolate-chip ice cream?
Stracciatella usually has thin, delicate chocolate shards dispersed through the ice cream, rather than larger, separate chocolate chips. Their fine texture makes the chocolate noticeable in small bites throughout the sandwich.
Is a stracciatella cookie ice cream sandwich gelato or ice cream?
It is an ice cream sandwich unless it is specifically made with gelato. Stracciatella names the chocolate-flecked flavor, not a requirement that the filling be Italian gelato; recipes and products can use either base.
Can you make a stracciatella cookie ice cream sandwich at home?
Yes. Sandwich softened stracciatella ice cream between cookies, press gently, then freeze until firm. Work quickly so the filling does not melt, and wrap individual sandwiches before storing to keep them easy to serve.
Why do the cookies in a stracciatella cookie ice cream sandwich get soggy?
Moisture from the ice cream gradually softens the cookies, especially if the sandwich is poorly wrapped or has thawed. Keep it tightly sealed in the freezer and take it out only shortly before serving.
How do you serve a stracciatella cookie ice cream sandwich without it melting?
Take the stracciatella cookie ice cream sandwich from the freezer just before serving and use a chilled plate if the room is warm. Avoid leaving it out while preparing other food, because the filling softens quickly.
How should you store an opened stracciatella cookie ice cream sandwich?
Keep an opened stracciatella cookie ice cream sandwich in the freezer inside an airtight container or well-sealed wrapper. This limits exposure to air, which can cause freezer odors and icy patches on the dessert.
Can you refreeze a stracciatella cookie ice cream sandwich after it melts?
No, do not refreeze a fully melted stracciatella cookie ice cream sandwich. Refreezing can make the texture unpleasant, and a dessert left warm for too long may not be safe to eat.
Where did the stracciatella in a stracciatella cookie ice cream sandwich originate?
Stracciatella ice cream originated in Bergamo, Italy. Its defining chocolate shreds are made by adding melted chocolate to cold ice cream as it is stirred; the cookie sandwich is a separate way of serving that flavor.
Stracciatella cookie ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
99mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Stracciatella cookie ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stracciatella cookie ice cream sandwich
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stracciatella cookie ice cream sandwich?
A stracciatella cookie ice cream sandwich brings together two biscuits and a creamy ice cream filling dotted with thin chocolate flakes. Stracciatella is an Italian-style gelato flavour known for its flecks of chocolate; in sandwich form, it becomes an easy-to-hold frozen treat.
It is usually enjoyed as a dessert or snack, especially in warm weather, and can be eaten straight from the freezer once it has softened just enough to bite. The biscuits add a gentle crunch against the smooth, sweet filling. This is an indulgent treat rather than a substantial source of protein or fibre: it provides 320 kcal per 100 g. For a lighter finish, have a smaller piece or serve it with fresh fruit.
How Nutritious Is Stracciatella cookie ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stracciatella cookie ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stracciatella cookie ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Stracciatella cookie ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stracciatella cookie ice cream sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.