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Store cookie Calories
Typically a shelf-stable processed cookie made with refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Store cookie (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Store cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Store cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Store cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 pack (mini) | 30 g | 144 kcal |
| 1 serving (medium) | 36 g | 173 kcal |
| ½ cup (chopped) | 40 g | 192 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 1 pack (small) | 60 g | 288 kcal |
| 6 piece (extra large) | 72 g | 346 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Store cookie
What is a store cookie made of?
A store cookie is usually made with flour, sugar, and fat, while some varieties also contain cocoa, chocolate, flavorings, or a filling. The recipe varies by type, so a plain cookie and a filled one may have quite different ingredients.
How long do store cookies last after opening?
Store cookies can keep their texture for several days after opening if you reseal the package or transfer them to an airtight container. Follow the package date for that product, and discard cookies that develop mold, an off smell, or unusual moisture.
Can you freeze store cookies?
Yes, you can freeze store cookies in a sealed freezer-safe container. Thaw them while still wrapped to limit condensation, which can make the cookies damp. Their texture may be slightly different after thawing, especially if they have a filling.
Why are store cookies so crisp?
Store cookies are often made and packaged to have a low moisture content, which helps them stay crisp on the shelf. Once the package is open, humid air can soften them, so reseal it promptly or use an airtight container.
Can store cookies be used for a cheesecake crust?
Yes, plain store cookies can be crushed and mixed with melted butter to make a cheesecake crust. Sweet or chocolate-coated cookies will change the flavor and sweetness, so adjust the filling or choose a simpler cookie if you want a milder base.
How can you soften a store cookie that has gone hard?
A store cookie that has gone hard can sometimes soften when briefly kept in an airtight container with a small piece of fresh bread. Check it often and remove the bread once the texture improves; discard the cookie instead if it shows mold or smells unusual.
Do store cookies need to be refrigerated?
No, ordinary store cookies generally do not need refrigeration. Keep them sealed in a cool, dry cupboard; refrigerator moisture can make crisp cookies lose their texture. Cookies with a perishable cream filling are an exception, so follow their package directions.
Can you use store cookies in other desserts?
Yes, store cookies can be crumbled over yogurt or layered into a chilled dessert. Their sweetness and flavor will affect the finished dish, so taste the other ingredients before adding extra sugar.
Are store cookies good with coffee?
Yes, store cookies pair well with coffee, especially when the cookie is sweet or chocolate-flavored. A plain cookie can suit a stronger coffee, while a filled or frosted one may make an already sweet drink taste overly sweet.
How can you tell if store cookies have gone stale?
Stale store cookies often lose their original crispness or become soft after exposure to air. A change in texture alone does not always mean they are unsafe, but discard them if you notice mold, an off smell, or dampness.
Store cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.67mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Sodium
101mg · 4% DV
Selenium
1.92µg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
26mg · 1% DV
Store cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Store cookie
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Store cookie?
A store cookie is a ready-to-eat, packaged cookie sold in shops, usually made with refined flour and sugar and designed to keep well on the shelf. Recipes vary: it may be plain, chocolate-flavoured or made with other familiar additions. It is a convenient pantry snack rather than a particular regional speciality.
Depending on the recipe, the texture can be crisp or slightly soft. It is commonly served with tea or coffee, packed for a snack, or offered alongside other treats. Nutritionally, it is mainly a source of carbohydrate and fat; 100 g provides 480 kcal. For a lighter snack, keep to a modest portion and pair it with fruit.
How Nutritious Is Store cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Store cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store cookie Contain Allergens?
Contains these allergens:
Which Diets Is Store cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store cookie Fat Profile
SATURATED
1.97g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.