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Store-bought yogurt Calories
Calcium source, contains probiotics, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Store-bought yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
3.8g
· 23%
Fat
3.2g
· 45%
Fiber
0g
Store-bought yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Store-bought yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Store-bought yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store-bought yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Store-bought yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store-bought yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Store-bought yogurt
Store-bought yogurt — Frequently Asked Questions
How many calories are in store-bought yogurt?
Store-bought yogurt provides 65 calories per 100g. The same serving contains 3.8g protein, 5.2g carbs, and 3.2g fat.
Is store-bought yogurt low glycemic?
Yes, its glycemic index is 35, which is considered low. Per 100g, it contains 5.2g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.