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Sweet packaged pastry, high in refined carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Store-bought Viennese waffles (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 24.5 g of carbs, 2.8 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
24.5g
· 9% DV
Protein
2.8g
· 6% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (large) | 65 g | 250 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
| 1 pack (large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Store-bought Viennese waffles are typically crisp, layered wafer-style snacks with a sweet filling between the layers. The exact shape, number of layers, and filling vary by product, so the name alone does not specify one recipe.
No. Store-bought Viennese waffles are usually crisp layered wafers, while Belgian waffles are soft batter-based waffles cooked in a waffle iron. The similar name does not mean they have the same ingredients or texture.
Store-bought Viennese waffles usually have a sweet filling, but its flavour and ingredients vary by brand and product. It may be cocoa, nut-flavoured, or another filling, so check the specific package rather than assuming a standard recipe.
Store-bought Viennese waffles stay crisp best in an airtight container in a cool, dry place. Keep them away from humidity and avoid refrigerating them, since moisture can soften the wafer layers.
Store-bought Viennese waffles usually soften after absorbing moisture from the air, especially when the packet is left open. Resealing the package promptly helps preserve their crispness, though a softened wafer may not regain its original texture.
Yes. Crush store-bought Viennese waffles for a dessert base or use whole pieces as a crisp layer in a pudding or layered dessert. Add them shortly before serving to keep them from softening in moist fillings.
You can freeze store-bought Viennese waffles, but freezing and thawing may affect their crisp texture. Condensation during thawing can make the layers soft, so keeping an opened pack sealed in a cool, dry cupboard is usually preferable.
Store-bought Viennese waffles can fit occasionally, but they are easy to eat quickly and may not keep you full for long. Keep the portion modest and pair it with a more filling snack, such as fruit and yogurt.
For a wafer-style version, layer thin wafer sheets with a filling and let them set before cutting. That differs from making batter waffles in a waffle iron, so choose a recipe that specifically describes layered wafers.
Store-bought Viennese waffles pair well with tea or coffee, or with fruit when you want a more substantial snack. Their sweet filling already adds sweetness, so an unsweetened drink can balance the taste.
Vitamins
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
Biotin
2.34µg · 8% DV
Minerals
Selenium
5.85µg · 11% DV
Phosphorus
58mg · 8% DV
Sodium
167mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Store-bought Viennese waffles are a packaged sweet pastry in the crisp-wafer tradition associated with Vienna. They are made from thin baked layers; depending on the product, the layers may be joined with a sweet filling.
Light and crunchy with a distinctly sweet taste, they are commonly eaten as a snack with tea or coffee, rather than as a meal. Their nutritional profile is led by refined carbohydrates and fat, so they are more of a treat than a filling snack. For a simple pairing, enjoy one with unsweetened tea or coffee, or add fruit if you want a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.