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Store-bought Viennese waffles Calories

Sweet packaged pastry, high in refined carbohydrates and fat

CALORIES · 100 G

385kcal

GI

70high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Store-bought Viennese waffles (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 24.5 g of carbs, 2.8 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Store-bought Viennese waffles Nutrition Facts

Selected: 1 piece (medium) · 45 g

173

KCAL / 45G

Carbs

24.5g

· 9% DV

Protein

2.8g

· 6% DV

Fat

7.3g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Store-bought Viennese waffles nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories173 kcal
Total fat7.3 g9%
Saturated fat2.43 g12%
Trans fat0.04 g
Sodium167 mg7%
Total carbohydrate24.5 g9%
Fiber0.8 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Store-bought Viennese waffles?

ServingAmountCalories
1 piece (medium)45 g173 kcal
1 piece (mini)25 g96 kcal
1 piece (small)35 g135 kcal
1 piece (large)65 g250 kcal
2 piece (double)90 g347 kcal
1 serving (medium)90 g347 kcal
100 g100 g385 kcal
3 piece (triple)135 g520 kcal
1 pack (large)180 g693 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Store-bought Viennese waffles

What are store-bought Viennese waffles?

Store-bought Viennese waffles are typically crisp, layered wafer-style snacks with a sweet filling between the layers. The exact shape, number of layers, and filling vary by product, so the name alone does not specify one recipe.

Are store-bought Viennese waffles the same as Belgian waffles?

No. Store-bought Viennese waffles are usually crisp layered wafers, while Belgian waffles are soft batter-based waffles cooked in a waffle iron. The similar name does not mean they have the same ingredients or texture.

What filling is inside store-bought Viennese waffles?

Store-bought Viennese waffles usually have a sweet filling, but its flavour and ingredients vary by brand and product. It may be cocoa, nut-flavoured, or another filling, so check the specific package rather than assuming a standard recipe.

How should you store store-bought Viennese waffles after opening?

Store-bought Viennese waffles stay crisp best in an airtight container in a cool, dry place. Keep them away from humidity and avoid refrigerating them, since moisture can soften the wafer layers.

Why do store-bought Viennese waffles go soft?

Store-bought Viennese waffles usually soften after absorbing moisture from the air, especially when the packet is left open. Resealing the package promptly helps preserve their crispness, though a softened wafer may not regain its original texture.

Can you use store-bought Viennese waffles in desserts?

Yes. Crush store-bought Viennese waffles for a dessert base or use whole pieces as a crisp layer in a pudding or layered dessert. Add them shortly before serving to keep them from softening in moist fillings.

Can you freeze store-bought Viennese waffles?

You can freeze store-bought Viennese waffles, but freezing and thawing may affect their crisp texture. Condensation during thawing can make the layers soft, so keeping an opened pack sealed in a cool, dry cupboard is usually preferable.

Are store-bought Viennese waffles suitable for weight loss?

Store-bought Viennese waffles can fit occasionally, but they are easy to eat quickly and may not keep you full for long. Keep the portion modest and pair it with a more filling snack, such as fruit and yogurt.

How do you make homemade Viennese waffles like store-bought ones?

For a wafer-style version, layer thin wafer sheets with a filling and let them set before cutting. That differs from making batter waffles in a waffle iron, so choose a recipe that specifically describes layered wafers.

What should you serve with store-bought Viennese waffles?

Store-bought Viennese waffles pair well with tea or coffee, or with fruit when you want a more substantial snack. Their sweet filling already adds sweetness, so an unsweetened drink can balance the taste.

Store-bought Viennese waffles Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B2

0.13mg · 10% DV

B12

0.19µg · 8% DV

Biotin

2.34µg · 8% DV

Minerals

Selenium

5.85µg · 11% DV

Phosphorus

58mg · 8% DV

Sodium

167mg · 7% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

47mg · 1% DV

Store-bought Viennese waffles Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Store-bought Viennese waffles

To burn the 173 calories in 1 piece (medium) (45 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Store-bought Viennese waffles?

Store-bought Viennese waffles are a packaged sweet pastry in the crisp-wafer tradition associated with Vienna. They are made from thin baked layers; depending on the product, the layers may be joined with a sweet filling.

Light and crunchy with a distinctly sweet taste, they are commonly eaten as a snack with tea or coffee, rather than as a meal. Their nutritional profile is led by refined carbohydrates and fat, so they are more of a treat than a filling snack. For a simple pairing, enjoy one with unsweetened tea or coffee, or add fruit if you want a more substantial snack.

How Nutritious Is Store-bought Viennese waffles?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Store-bought Viennese waffles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Store-bought Viennese waffles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Store-bought Viennese waffles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Store-bought Viennese waffles Fat Profile

SATURATED

2.43g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.