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Store-bought schnitzel Calories
Ready-made, fried, breaded chicken or veal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Store-bought schnitzel (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 20.4 g of carbs, 15.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Store-bought schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
15.6g
· 31% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Store-bought schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Store-bought schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
| 1 pack (whole) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Store-bought schnitzel
How do you cook store-bought schnitzel so it stays crispy?
Cook store-bought schnitzel in a single layer and follow the package directions for temperature and timing. Avoid crowding the pan or tray, which traps steam and softens the coating; turn the pieces only as directed.
Can you cook store-bought schnitzel from frozen?
Some store-bought schnitzel can be cooked from frozen, but others need thawing first. Check the package instructions rather than assuming; cooking a thaw-required product straight from frozen can leave the centre undercooked while the breading browns.
Can you make store-bought schnitzel in an air fryer?
Yes, store-bought schnitzel can usually be cooked in an air fryer. Arrange pieces in one layer and use the package’s air-fryer directions if provided; otherwise, check them during cooking to ensure the coating crisps and the centre is hot.
Is store-bought schnitzel made with chicken or veal?
Store-bought schnitzel may be made with chicken or veal, depending on the product. The breading can make the meat difficult to identify by sight, so check the product name and ingredient list before buying.
Is store-bought schnitzel already cooked?
Not always. Some store-bought schnitzel is fully cooked, while other products are raw or only partly cooked despite being breaded. Follow the package directions and make sure raw schnitzel is cooked through before serving.
Why does store-bought schnitzel go soggy?
Store-bought schnitzel often turns soggy when steam gets trapped around the hot breading or when pieces are crowded together. Cook it in a single layer, avoid covering it after cooking, and serve it soon after heating.
How long does store-bought schnitzel last after opening?
After opening, store-bought schnitzel should stay refrigerated according to its package instructions and be used within the stated time. Keep it sealed and separate from ready-to-eat foods, especially if the schnitzel is raw.
Can store-bought schnitzel be frozen?
Yes, store-bought schnitzel can generally be frozen if its packaging does not say otherwise. Seal it well to protect the coating, and thaw it safely according to the package directions; do not refreeze schnitzel that has already been thawed.
How do you reheat store-bought schnitzel without drying it out?
Reheat store-bought schnitzel in an oven or air fryer rather than leaving it in a microwave, which can soften the breading. Heat only until hot throughout, following any package guidance, so the meat does not spend too long cooking.
What should you serve with store-bought schnitzel?
Serve store-bought schnitzel with a fresh salad, roasted vegetables, or potatoes. A squeeze of lemon and a simple sauce also pair well; adding vegetables gives the meal contrast to the schnitzel’s crisp, rich coating.
Store-bought schnitzel Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B12
0.48µg · 20% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
564mg · 25% DV
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
288mg · 8% DV
Store-bought schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Store-bought schnitzel
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Store-bought schnitzel?
Store-bought schnitzel is a ready-to-cook cutlet, usually chicken or veal, coated in breadcrumbs and sold chilled or frozen. Schnitzel is associated with Central European cooking, though packaged versions are now widely available. Cook it until hot and crisp, following the pack instructions; it is often served with potatoes and salad, or tucked into a roll for a quick meal. The coating turns crunchy while the meat stays tender, with a mild, savoury flavour. It provides some protein—13 g per 100 g—but the breading adds carbohydrates and the finished dish can be fairly rich. For a lighter plate, bake or air-fry it and pair it with vegetables or a crisp salad.
How Nutritious Is Store-bought schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Store-bought schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store-bought schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Store-bought schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store-bought schnitzel Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.