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Store-bought cake Calories

Processed dessert, typically high in sugar and fat

CALORIES

389kcal

67high

POTASSIUM

115mg

FIBER

1.4g

Store-bought cake Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

56.2g

· 58%

Protein

4.8g

· 5%

Fat

16.1g

· 37%

Fiber

1.4g

Store-bought cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Store-bought cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Store-bought cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Store-bought cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Store-bought cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Store-bought cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Store-bought cake

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Store-bought cake — Frequently Asked Questions

How many calories are in store-bought cake?

Store-bought cake contains 389 calories per 100 g. A 100 g serving also provides 56.2 g of carbohydrates, 16.1 g of fat, and 4.8 g of protein.

Is store-bought cake high glycemic and does it contain common allergens?

Store-bought cake has a glycemic index of 67. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.