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Stone sea bream Calories
Stone sea bream is a lean, white-fleshed fish found in the Mediterranean and Aegean, known for its high protein and low fat.
CALORIES
GI
POTASSIUM
FIBER
Stone sea bream Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 81%
Fat
2.1g
· 19%
Fiber
0g
Stone sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Stone sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stone sea bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Stone sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stone sea bream Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stone sea bream
Stone sea bream — Frequently Asked Questions
How many calories and how much protein are in stone sea bream?
Stone sea bream provides 97 calories and 20.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is stone sea bream suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, stone sea bream is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.