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Stone-Oven Lavash Calories

Thin, soft wheat flatbread baked in a stone oven; rich in carbohydrates.

CALORIES · 100 G

290kcal

GI

70high

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Stone-Oven Lavash (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.5 g of carbs, 5.5 g of protein, 2 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Stone-Oven Lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

174

KCAL / 60G

Carbs

33.5g

· 12% DV

Protein

5.5g

· 11% DV

Fat

2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Stone-Oven Lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat2 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium306 mg13%
Total carbohydrate33.5 g12%
Fiber1.6 g6%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Stone-Oven Lavash?

ServingAmountCalories
1 piece (medium)60 g174 kcal
1 piece (thin)30 g87 kcal
½ piece (half)50 g145 kcal
1 serving (medium)80 g232 kcal
1 piece (thick)90 g261 kcal
100 g100 g290 kcal
1 piece (large)120 g348 kcal
1 serving (large)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Stone-Oven Lavash

What is stone-oven lavash?

Stone-oven lavash is a thin, soft wheat flatbread baked at high heat on a stone surface. The oven gives it lightly browned spots and a toasted flavor while keeping it flexible enough to wrap.

How do you eat stone-oven lavash?

Stone-oven lavash is commonly used to wrap kebabs, grilled vegetables, cheese, or other fillings. You can also tear it into pieces to serve alongside dips, soups, or a main meal.

What is the difference between stone-oven lavash and pita bread?

Stone-oven lavash is usually thin and flexible, making it easy to roll around fillings. Pita is generally thicker and may form a hollow pocket as it bakes, so it is often cut open and stuffed.

How do you warm stone-oven lavash for a wrap?

Warm stone-oven lavash briefly in a dry skillet or oven before filling it. Gentle heat makes it more pliable; heating it too long can dry it out and cause it to crack when folded.

How should you store stone-oven lavash?

Keep stone-oven lavash in a sealed bag or airtight container in a cool, dry place to slow it from drying out. Once opened, avoid leaving it exposed to air, and discard any pieces with mold.

Can you freeze stone-oven lavash?

Yes, stone-oven lavash freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly to restore flexibility.

Why does stone-oven lavash tear when you make a wrap?

Stone-oven lavash can tear if it is cold, dry, or over-toasted. Warm it briefly before filling, and spread the filling in a moderate layer near the center rather than overloading the bread.

Can you make stone-oven lavash at home without a stone oven?

Yes, you can make a similar lavash at home in a very hot skillet. Roll a simple flour-and-water dough thinly and cook each piece briefly; the skillet will not fully reproduce the stone oven’s flavor.

What fillings work best in stone-oven lavash?

Stone-oven lavash works well with kebab, grilled chicken, roasted vegetables, hummus, or cheese. Use fillings that are not excessively wet, since excess liquid can soften the bread and make the wrap difficult to handle.

Does eating stone-oven lavash cause weight gain?

Stone-oven lavash does not cause weight gain by itself, but larger portions and calorie-dense fillings or sauces can add substantially to a meal. Consider both the bread and what you put inside it.

Stone-Oven Lavash Vitamins & Minerals

Vitamins

Folate

51µg · 13% DV

B1

0.15mg · 13% DV

B3

1.92mg · 12% DV

B6

0.11mg · 6% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.45mg · 20% DV

Sodium

306mg · 13% DV

Iron

1.92mg · 11% DV

Potassium ⭐

81mg · 2% DV

Stone-Oven Lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stone-Oven Lavash

To burn the 174 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stone-Oven Lavash?

Stone-oven lavash is a thin wheat flatbread baked quickly at high heat, traditionally made across Turkey and neighbouring parts of the Caucasus and West Asia. It comes out soft and flexible, with light blistering and a gently toasted flavour; as it cools, it can become firmer and easier to tear or fold.

It is commonly wrapped around grilled meat, vegetables or cheese, or served alongside dips and stews. For English-speaking readers, it also works as a quick sandwich wrap or a base for simple flatbread toppings. It is chiefly a carbohydrate source, with modest amounts of protein and fibre. Pair it with vegetables and a protein-rich filling for a more sustaining meal.

How Nutritious Is Stone-Oven Lavash?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stone-Oven Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stone-Oven Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stone-Oven Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stone-Oven Lavash Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Stone-Oven Lavash

🫓vs🍚
Stone-Oven Lavash vs Bulgur Pilaf170 kcal more per 100 g
→
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Stone-Oven Lavash vs Whole wheat pasta166 kcal more per 100 g
→
🫓vs🥖
Stone-Oven Lavash vs Breadstick120 kcal fewer per 100 g
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🫓vs🥯
Stone-Oven Lavash vs Simit50 kcal fewer per 100 g
→

Foods Similar to Stone-Oven Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.