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Stone kadayif with walnuts Calories
Traditional syrup-soaked walnut dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stone kadayif with walnuts (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 44.9 g of carbs, 5.4 g of protein, 14.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Stone kadayif with walnuts Nutrition Facts
Selected: 1 piece (medium) · 85 g
325
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
5.4g
· 11% DV
Fat
14.5g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Stone kadayif with walnuts nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stone kadayif with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 325 kcal |
| ½ piece (half) | 42.5 g | 162 kcal |
| 1 piece (small) | 55 g | 210 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 120 g | 458 kcal |
| 1 serving (medium) | 150 g | 573 kcal |
| 2 piece (double) | 170 g | 649 kcal |
| 1 serving (large) | 240 g | 917 kcal |
| 3 piece (triple) | 255 g | 974 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Stone kadayif with walnuts
What is stone kadayif with walnuts?
Stone kadayif with walnuts is a Turkish syrup dessert made from small, soft rounds of batter folded around a walnut filling. The filled pieces are commonly fried and then soaked briefly in syrup, giving them a crisp outside and a sweet, nutty centre.
How do you make stone kadayif with walnuts?
To make stone kadayif with walnuts, cook small rounds of yeast batter on one side on a hot griddle, add chopped walnuts to the uncooked side, and fold each round closed. Fry the filled pieces, then dip them in syrup.
Is stone kadayif with walnuts the same as kunafa?
No. Stone kadayif with walnuts is made from folded batter rounds with a walnut filling, while kunafa usually uses fine shredded pastry and often a cheese or cream filling. Both may be soaked in syrup, but their textures and construction are different.
Why is it called stone kadayif with walnuts?
The name stone kadayif with walnuts is associated with cooking the batter rounds on a hot stone or griddle before filling and folding them. Home cooks commonly use a pan or griddle today; the distinctive folded, filled shape remains the same.
Is stone kadayif with walnuts fried or baked?
Stone kadayif with walnuts is traditionally fried after it has been filled and folded. Baking is possible as a lighter home method, but it produces a softer, less crisp result than the familiar fried version.
What is inside stone kadayif with walnuts?
Stone kadayif with walnuts is filled with chopped or ground walnuts. Its batter is typically made with flour, yeast, and water, while the finished pieces are sweetened with syrup; recipes can vary in batter thickness and filling texture.
How is stone kadayif with walnuts different from shredded kadayif?
Stone kadayif with walnuts uses small pancake-like rounds that are filled and folded into pockets. Shredded kadayif is made from fine strands of pastry, often layered or shaped around a filling, so it has a more fibrous texture.
Where does stone kadayif with walnuts come from?
Stone kadayif with walnuts is a traditional Turkish dessert, especially familiar in the country's southern regions. Local and family recipes differ in how thick the batter rounds are, how much walnut they contain, and how long they sit in syrup.
What is usually served with stone kadayif with walnuts?
Stone kadayif with walnuts is often served with Turkish coffee or unsweetened tea. Their unsweetened, slightly bitter flavours balance the syrupy dessert, so it is usually served in modest pieces rather than alongside another rich sweet.
How should you store stone kadayif with walnuts?
Store leftover stone kadayif with walnuts in a covered container in the refrigerator and eat it within a few days. The syrup gradually softens the fried exterior, so leftovers will not stay as crisp as freshly made pieces.
Stone kadayif with walnuts Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
B3
0.94mg · 6% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
92mg · 13% DV
Selenium
6.63µg · 12% DV
Sodium
100mg · 4% DV
Potassium ⭐
133mg · 4% DV
Stone kadayif with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stone kadayif with walnuts
To burn the 325 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stone kadayif with walnuts?
Stone kadayif with walnuts is a Turkish dessert made from soft, yeasted batter rounds folded around a walnut filling. The filled pieces are typically fried and then dipped in sugar syrup. It is particularly familiar in southern Turkey, where kadayif sweets are part of home cooking as well as bakery and celebration tables.
The outside is lightly crisp, while the middle stays soft and nutty; the syrup makes each piece distinctly sweet. It is often served after a meal or on festive occasions, including during Ramadan. With syrup and frying, it is an energy-dense treat, while the walnuts contribute some protein and fibre. A smaller piece alongside unsweetened tea is a good choice if you want to keep the sweetness in check.
How Nutritious Is Stone kadayif with walnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stone kadayif with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone kadayif with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Stone kadayif with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stone kadayif with walnuts Fat Profile
SATURATED
5.19g
MONOUNSATURATED
4.25g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.