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Stone-baked pizza Calories
A general stone-baked pizza with tomato sauce and cheese; nutrition varies with ingredients and toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stone-baked pizza (150 g) has 396 calories. That works out to 264 calories per 100 g. It contains 49.5 g of carbs, 16.5 g of protein, 14.3 g of fat and 3.3 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Stone-baked pizza Nutrition Facts
Selected: 1 serving (medium) · 150 g
396
KCAL / 150G
Carbs
49.5g
· 18% DV
Protein
16.5g
· 33% DV
Fat
14.3g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Stone-baked pizza nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 885 mg | 38% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stone-baked pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 396 kcal |
| 1 slice (thin) | 80 g | 211 kcal |
| 100 g | 100 g | 264 kcal |
| 1 slice (medium) | 110 g | 290 kcal |
| 1 slice (thick) | 140 g | 370 kcal |
| 1 serving (large) | 220 g | 581 kcal |
| 2 slice (medium) | 220 g | 581 kcal |
| 1 piece (medium) | 300 g | 792 kcal |
| 1 piece (large) | 450 g | 1188 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Stone-baked pizza
What is stone-baked pizza?
Stone-baked pizza is pizza cooked on a heated stone surface in an oven. The stone transfers heat directly to the dough, helping the base cook quickly and develop a crisp texture while the toppings heat through.
Is stone-baked pizza different from regular pizza?
Yes. Stone-baked pizza is cooked on a hot stone rather than usually on a metal pan or oven rack. That direct heat can make its base crisp, while the exact texture still depends on the dough, toppings, and oven.
Why does stone-baked pizza have charred spots?
Stone-baked pizza can develop dark spots when parts of the dough meet intense heat. Small blisters and browned patches are a normal result of fast, high-heat cooking; a bitter, heavily blackened crust is a sign it has gone too far.
How do you make stone-baked pizza at home?
You can make stone-baked pizza at home by heating a pizza stone thoroughly in the oven first. Shape the dough, add a thin layer of sauce and toppings, then slide it onto the hot stone and bake until the crust is browned.
What cheese is best for stone-baked pizza?
Mozzarella is a popular choice for stone-baked pizza because it melts smoothly and pairs well with tomato sauce. Use a moderate amount so excess moisture does not soften the base; other melting cheeses can be added for a different flavour.
How do you reheat stone-baked pizza and keep the crust crisp?
Reheat stone-baked pizza in a skillet over medium-low heat, covering it briefly so the toppings warm while the base crisps. An oven also works; a microwave is convenient but usually makes the crust softer.
How long does stone-baked pizza last in the fridge?
Stone-baked pizza leftovers generally keep for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Reheat only the portion you plan to eat, and make sure it is hot throughout.
What toppings go well on stone-baked pizza?
Stone-baked pizza works well with toppings that cook quickly and do not release too much water, such as mushrooms, peppers, olives, and mozzarella. Use a light hand with sauce and wet vegetables to help the base stay crisp.
Is stone-baked pizza healthier than regular pizza?
Not necessarily. Stone baking describes how stone-baked pizza is cooked, not what goes on it. Its overall nutritional profile depends more on the crust, cheese, portion, and toppings than on the cooking surface.
Can you freeze stone-baked pizza leftovers?
Yes, stone-baked pizza can be frozen once it has cooled. Separate slices with baking paper, seal them in a freezer-safe container, and reheat from frozen in an oven for a crisper base than you would get from microwaving.
Stone-baked pizza Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.65mg · 29% DV
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
270mg · 39% DV
Sodium
885mg · 38% DV
Calcium
285mg · 28% DV
Potassium ⭐
285mg · 8% DV
Stone-baked pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stone-baked pizza
To burn the 396 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stone-baked pizza?
Stone-baked pizza is pizza cooked on a very hot stone surface, a method associated with Italian pizzerias. It usually starts with a yeast-raised dough topped with tomato sauce and cheese, while vegetables, olives or meats vary by recipe. The intense heat can give the base a crisp underside and browned edges while leaving the middle softer.
In Italy and elsewhere, it is served by the slice or as a whole pizza to share, at restaurants or at home. The crust supplies most of its carbohydrates, while cheese and toppings contribute protein and fat; the balance depends on what goes on top. For a lighter meal, choose vegetable toppings and serve it with a simple salad.
How Nutritious Is Stone-baked pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stone-baked pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stone-baked pizza Contain Allergens?
Contains these allergens:
Which Diets Is Stone-baked pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stone-baked pizza Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.