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Stollen Calories
German fruit bread rich in dried fruit and butter
CALORIES
GI
POTASSIUM
FIBER
Stollen Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56.8g
· 61%
Protein
6.2g
· 7%
Fat
13.4g
· 32%
Fiber
3.8g
Stollen Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Folate
38µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Stollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stollen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stollen Contain Allergens?
Contains these allergens:
Which Diets Is Stollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stollen Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Stollen
Stollen — Frequently Asked Questions
How many calories are in Stollen?
Stollen contains 370 calories per 100 g. A 100 g serving also provides 56.8 g of carbohydrates, 13.4 g of fat, and 6.2 g of protein.
Does Stollen contain common allergens?
Yes. Stollen contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.