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Stir-fried fish cake Calories
Source of protein; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stir-fried fish cake (60 g) has 103 calories. That works out to 172 calories per 100 g. It contains 7.9 g of carbs, 7.4 g of protein, 4.6 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Stir-fried fish cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
103
KCAL / 60G
Carbs
7.9g
· 3% DV
Protein
7.4g
· 15% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Stir-fried fish cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stir-fried fish cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 103 kcal |
| 1 piece (mini) | 30 g | 52 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| 1 piece (large) | 90 g | 155 kcal |
| 100 g | 100 g | 172 kcal |
| 2 piece (double) | 120 g | 206 kcal |
| 1 cup (diced) | 140 g | 241 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 1 serving (large) | 220 g | 378 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Stir-fried fish cake
What is stir-fried fish cake made of?
Stir-fried fish cake is made from fish shaped into patties or pieces and cooked in a pan. Recipes commonly use flaked fish, egg and breadcrumbs or flour to hold the mixture together, with aromatics and seasonings for flavour.
How do you make stir-fried fish cake crispy?
Stir-fried fish cake gets a crisp exterior when it is cooked in a lightly oiled, preheated pan without crowding. Let each side brown before turning, and avoid pressing the cakes, which can squeeze out moisture and make them dry.
What fish works best in stir-fried fish cake?
Mild, boneless white fish works well in stir-fried fish cake because it flakes easily and lets the seasonings come through. Cod, haddock or pollock are practical choices; remove any bones and drain excess moisture before mixing.
How do you stop stir-fried fish cake from falling apart?
Stir-fried fish cake holds together when the fish mixture is not too wet and has enough binder. Drain the fish well, mix in egg and breadcrumbs or flour as needed, shape firmly, and let the cakes set before cooking.
Is stir-fried fish cake the same as a crab cake?
No, stir-fried fish cake is made with fish, while a crab cake uses crab meat as its main seafood. Their seasonings and binders can be similar, but crab cakes have a distinct flavour and should not be treated as an interchangeable ingredient.
What sauce goes with stir-fried fish cake?
Stir-fried fish cake pairs well with lemon-based sauces, tartar sauce or a mild yoghurt-and-herb dip. A squeeze of lemon and a fresh salad also work when you want the fish flavour to stay prominent rather than be masked by a rich sauce.
Can you bake stir-fried fish cake instead of cooking it in a pan?
Yes, you can bake stir-fried fish cake instead of pan-cooking it. Arrange the shaped cakes on a lined tray, brush them lightly with oil and bake until cooked through; they may have a less browned surface than pan-fried cakes.
Can you make stir-fried fish cake with frozen fish?
Yes, thaw frozen fish completely before making stir-fried fish cake, then drain and pat it dry. Excess thawing liquid can make the mixture loose and cause the cakes to break apart during cooking.
How should leftover stir-fried fish cake be reheated?
Reheat leftover stir-fried fish cake in a pan over moderate heat or in an oven until hot throughout. A pan helps restore some crispness; microwaving is convenient but can leave the coating soft.
Why can stir-fried fish cake taste salty?
Stir-fried fish cake can taste salty because salt is added to the mixture, and some ready-made fish cakes are seasoned before cooking. When preparing it at home, use less added salt and bring out the flavour with lemon, herbs or spices.
Stir-fried fish cake Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
1.08mg · 7% DV
Vitamin E
0.66mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
14µg · 25% DV
Sodium
432mg · 19% DV
Phosphorus
99mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
108mg · 3% DV
Stir-fried fish cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stir-fried fish cake
To burn the 103 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stir-fried fish cake?
Stir-fried fish cake is made by shaping chopped or minced fish with seasonings and binding ingredients, then browning it in a pan. Fish cakes are found in many coastal food traditions, and recipes vary in the type of fish, texture and seasoning rather than belonging to one single cuisine.
It is usually served hot, with a browned outside and a tender centre. Depending on the style, it works as a snack or part of a meal alongside vegetables, rice or noodles. It provides protein, though seasoning and prepared versions can make it high in sodium. Pair it with fresh vegetables and go easy on salty sauces for a lighter plate.
How Nutritious Is Stir-fried fish cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stir-fried fish cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried fish cake Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried fish cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried fish cake Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.