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●Low GI

⚡High Potassium

Stir-fried cashew nuts Calories

Energy-dense, rich in healthy fats and minerals

CALORIES

129kcal

22low

POTASSIUM

660mg

FIBER

Stir-fried cashew nuts Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

4.7g

· 14%

Protein

14.3g

· 44%

Fat

· 42%

Fiber

Stir-fried cashew nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

593mg · 85% DV

Magnesium

292mg · 70% DV

Stir-fried cashew nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stir-fried cashew nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stir-fried cashew nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Stir-fried cashew nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stir-fried cashew nuts Fat Profile

SATURATED

8.3g

MONOUNSATURATED

27.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Stir-fried cashew nuts

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Stir-fried cashew nuts — Frequently Asked Questions

How many calories are in stir-fried cashew nuts, and what are the macros?

Per 100 g, stir-fried cashew nuts provide 129 calories. That serving contains 14.33 g protein, 4.67 g carbs, 6 g fat, and 1 g fiber.

Are stir-fried cashew nuts low glycemic, gluten-free, and suitable for vegan diets?

Yes, they have a glycemic index of 22, which is low. They are also listed as gluten-free and suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets, but they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.