Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stir-fried cashew nuts Calories
Energy-dense, rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Stir-fried cashew nuts (30 g) has 39 calories. That works out to 129 calories per 100 g. It contains 1.4 g of carbs, 4.3 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Stir-fried cashew nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
39
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
4.3g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 44% · Fat 42%
Stir-fried cashew nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Stir-fried cashew nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 39 kcal |
| 1 tablespoon (whole) | 9 g | 12 kcal |
| 2 tablespoon (whole) | 18 g | 23 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (medium) | 45 g | 58 kcal |
| 1 serving (medium) | 60 g | 77 kcal |
| 1 serving (large) | 90 g | 116 kcal |
| 100 g | 100 g | 129 kcal |
| 1 cup (whole) | 130 g | 168 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Stir-fried cashew nuts
What is stir-fried cashew nuts?
Stir-fried cashew nuts are cashews cooked briefly in a pan, either on their own or with seasonings and other ingredients. Depending on the recipe, they can be served as a snack, side dish, or part of a larger meal.
How do you make stir-fried cashew nuts?
To make stir-fried cashew nuts, cook the cashews in a pan over medium-low heat, stirring frequently until lightly golden. If adding vegetables or sauce, add them toward the end so the cashews have less time to soften.
How do you keep stir-fried cashew nuts from burning?
Cook stir-fried cashew nuts over low to medium-low heat and keep them moving in the pan. They can darken quickly, so take them off the heat as soon as they turn lightly golden; the hot pan will keep cooking them briefly.
Can you make stir-fried cashew nuts with raw cashews?
Yes, raw cashews work well for stir-fried cashew nuts and develop a toasted flavor in the pan. Use plain, unsalted cashews if you want to control the seasoning yourself.
Do you need oil to make stir-fried cashew nuts?
No, you can make stir-fried cashew nuts in a dry pan because oil is not essential for browning them. A little oil can help if you are cooking vegetables or other ingredients alongside the cashews.
How do you keep stir-fried cashew nuts crunchy?
For crunchy stir-fried cashew nuts, use a wide pan, avoid overcrowding it, and add watery sauces only at the end. Serve them soon after cooking, since steam and moisture soften the cashews as they sit.
Should you soak cashews before making stir-fried cashew nuts?
No, soaking is not needed for stir-fried cashew nuts. Wet cashews are more likely to steam than brown in the pan, so use dry cashews and stir-fry them directly.
Can you use roasted cashews for stir-fried cashew nuts?
Yes, roasted cashews can be used for stir-fried cashew nuts, but they need only brief warming. Add them near the end of cooking to avoid scorching or making them overly hard.
How should you store leftover stir-fried cashew nuts?
Store leftover stir-fried cashew nuts in a covered container in the refrigerator and eat them within three to four days. They may lose their crunch, especially if cooked with vegetables or sauce; briefly reheating them in a pan can help.
What goes well with stir-fried cashew nuts?
Stir-fried cashew nuts pair well with rice, noodles, or cooked vegetables. You can also add them to a salad or grain bowl, putting them on just before serving to preserve their texture.
Stir-fried cashew nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
178mg · 25% DV
Manganese
0.51mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
54mg · 2% DV
Stir-fried cashew nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stir-fried cashew nuts
To burn the 39 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stir-fried cashew nuts?
Stir-fried cashew nuts are cashews briefly cooked in a pan, sometimes with vegetables, seasonings or other ingredients. The name describes a preparation rather than one fixed regional recipe, so the exact mix can vary from kitchen to kitchen.
Cashews have a mild sweetness and creamy bite; pan-cooking deepens their flavour and gives the dish a warm, savoury edge. Serve it hot as a side, toss it through rice or noodles, or pair it with vegetables for a simple meal. Cashews contribute plant protein, fats and minerals, while the overall nutrition depends on the additions and cooking oil. For a lighter version, use plenty of vegetables and go easy on the oil.
How Nutritious Is Stir-fried cashew nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stir-fried cashew nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stir-fried cashew nuts Contain Allergens?
Contains these allergens:
Which Diets Is Stir-fried cashew nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stir-fried cashew nuts Fat Profile
SATURATED
2.49g
MONOUNSATURATED
8.13g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
Compare Stir-fried cashew nuts
Foods Similar to Stir-fried cashew nuts
Have another question about Stir-fried cashew nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.