Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stier Protein Powder Calories
High-protein, low-carb, popular for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Stier Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Stier Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Stier Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Stier Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Stier Protein Powder
When should you take Stier Protein Powder?
Taking Stier Protein Powder after a workout is convenient, but there is no need to drink it immediately. You can also have it with a meal or between meals whenever it fits your routine.
Can you mix Stier Protein Powder with water?
Yes, you can mix Stier Protein Powder with water; milk works too if you prefer a creamier drink. Add the powder to the liquid and shake in a lidded bottle to help prevent clumps.
What is Stier Protein Powder made from?
Stier Protein Powder is identified as containing a dairy allergen, but that alone does not tell you whether its protein comes from whey, casein, or another milk ingredient. The ingredient list is needed to identify the exact source.
Can you use Stier Protein Powder on rest days?
Yes, you can use Stier Protein Powder on days you do not train. Your body still needs protein on rest days, and the powder can be a convenient addition when your meals do not provide enough.
Can Stier Protein Powder replace a meal?
No, Stier Protein Powder is not a complete meal replacement by itself. It supplies protein, but a balanced meal also provides a broader mix of foods and nutrients. Use it as part of a meal or snack instead.
Can you bake with Stier Protein Powder?
Yes, you can add Stier Protein Powder to baked recipes such as pancakes or muffins. It can make the mixture drier or denser, so adjust the liquid and avoid using it as a one-for-one replacement for all the flour.
Does Stier Protein Powder cause bloating?
Stier Protein Powder may cause bloating or digestive discomfort in some people, particularly if they are sensitive to an ingredient in it. Since the product contains a dairy allergen, check its ingredients against any known dairy allergy or intolerance.
Can you put Stier Protein Powder in hot coffee?
Yes, you can add Stier Protein Powder to hot coffee, but pouring it straight into a steaming cup can make it clump. First mix it with a small amount of cool or lukewarm liquid, then stir that into the coffee.
How should you store Stier Protein Powder after opening?
Keep Stier Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the container, and follow the product’s date and storage directions.
Can Stier Protein Powder help build muscle?
Stier Protein Powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It is a convenient protein source, not a substitute for consistent training and adequate food.
Stier Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.3µg · 13% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Stier Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stier Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stier Protein Powder?
Stier Protein Powder is a branded protein supplement in powder form, made with a milk-derived protein. It may be available plain or flavoured, so check the product label for its ingredients and mixing directions.
It is commonly stirred or shaken into milk or water, or added to smoothies, yoghurt and porridge. Depending on where you live, it can be an easy addition to breakfast or a post-workout snack. It is high in protein and low in carbohydrates: per 100 g, it provides 78 g of protein and 7 g of carbohydrates. Mix it with water for a lighter drink, or use it to add substance to a snack.
How Nutritious Is Stier Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stier Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stier Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Stier Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stier Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Stier Protein Powder
Foods Similar to Stier Protein Powder
Have another question about Stier Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.