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Stick shortbread cookie Calories
Buttery, energy-dense cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stick shortbread cookie (20 g) has 103 calories. That works out to 514 calories per 100 g. It contains 12.6 g of carbs, 1.2 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Stick shortbread cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
103
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Stick shortbread cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stick shortbread cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 103 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (small) | 16 g | 82 kcal |
| 1 piece (large) | 28 g | 144 kcal |
| 1 piece (jumbo) | 38 g | 195 kcal |
| 2 piece (double) | 40 g | 206 kcal |
| 1 serving (medium) | 50 g | 257 kcal |
| 3 piece (triple) | 60 g | 308 kcal |
| 100 g | 100 g | 514 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Stick shortbread cookie
What is a stick shortbread cookie?
A stick shortbread cookie is a buttery, crumbly cookie shaped into a short, narrow bar. The name refers to its shape rather than a separate dough style; it is usually made with flour, butter, and sugar, then baked until set.
How is a stick shortbread cookie different from regular shortbread?
A stick shortbread cookie uses the same basic buttery shortbread style but is formed into a narrow bar instead of a round or wedge. Its shape makes it easy to portion and dip, while the crumbly texture remains characteristic of shortbread.
Why did my stick shortbread cookies spread in the oven?
Stick shortbread cookies usually spread when the butter is too warm, the dough is overly soft, or the baking sheet is warm. Chill shaped cookies briefly before baking and use a cool, ungreased tray so the bars hold their shape.
How do you keep stick shortbread cookies from crumbling while shaping?
If stick shortbread dough crumbles before you can shape it, it may be too dry or cold. Press and briefly warm a small portion between your hands until it holds together; add a little moisture only if necessary, since too much can toughen the cookies.
Should butter be softened or melted for stick shortbread cookies?
Use softened, not melted, butter for stick shortbread cookies. Soft butter blends into the dough while helping it keep its shape; melted butter can make the mixture greasy and encourage the cookie sticks to spread during baking.
How do you get clean edges when cutting stick shortbread cookies?
For neat stick shortbread cookies, shape the dough into an even log and chill it until firm before slicing. Use a sharp knife and wipe the blade between cuts; a ruler can help you make bars of similar length and thickness.
Can you dip stick shortbread cookies in chocolate?
Yes, stick shortbread cookies are well suited to dipping because their bar shape is easy to hold. Let them cool completely first, then dip one end in melted chocolate and leave them on parchment until the coating sets.
How should you store stick shortbread cookies to keep them crisp?
Store completely cooled stick shortbread cookies in an airtight container in a cool, dry place. Keep them away from steam and humid air, which can soften their crisp texture; separate layers with parchment if the cookies are stacked.
Can you freeze stick shortbread cookie dough?
Yes, you can freeze stick shortbread dough. Shape it into a wrapped log or form the bars before freezing; thaw the log in the refrigerator until sliceable, or bake pre-shaped pieces from frozen with extra baking time as needed.
What can you serve with stick shortbread cookies?
Serve stick shortbread cookies with tea or coffee, or alongside fresh berries for a less sweet contrast. Their buttery flavor also pairs well with a small portion of chocolate or fruit preserves, though they are rich enough to enjoy on their own.
Stick shortbread cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B3
0.54mg · 3% DV
Folate
10.4µg · 3% DV
Minerals
Selenium
3.04µg · 6% DV
Manganese
0.06mg · 3% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
52mg · 2% DV
Potassium ⭐
16mg · 0% DV
Stick shortbread cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stick shortbread cookie
To burn the 103 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stick shortbread cookie?
A stick shortbread cookie is a Turkish flour cookie shaped into a slim bar, associated with Çubuk. Made from a simple dough of flour, fat and sugar, it bakes up lightly sweet, dry and crisp at the edges, with a crumbly texture that softens easily in the mouth.
In Turkey, it is commonly served with tea, offered to guests or enjoyed alongside coffee. It is an energy-dense, buttery-style sweet, with relatively little fibre or protein; it provides 514 calories per 100 g. Its plain flavour pairs well with unsweetened tea, and one medium piece makes a convenient small treat.
How Nutritious Is Stick shortbread cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stick shortbread cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick shortbread cookie Contain Allergens?
Contains these allergens:
Which Diets Is Stick shortbread cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick shortbread cookie Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.