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Stick chocolate Calories
Stick-shaped chocolate, usually milk or dark, popular snack
CALORIES
GI
POTASSIUM
FIBER
Stick chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
55g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
6g
Stick chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Stick chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stick chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Stick chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Stick chocolate
Stick chocolate — Frequently Asked Questions
How many calories are in stick chocolate?
Stick chocolate provides 535 calories per 100 g. A 100 g serving also contains 32 g of fat, 55 g of carbohydrates, and 7 g of protein.
What is the glycemic index of stick chocolate?
Stick chocolate has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.