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Stick chocolate Calories
Stick-shaped chocolate, usually milk or dark, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stick chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Stick chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Stick chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stick chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (thin) | 20 g | 107 kcal |
| 1 piece (thick) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Stick chocolate
What is stick chocolate?
Stick chocolate is chocolate molded into a narrow, stick-shaped piece, usually made as milk or dark chocolate. Some versions have a filling, nuts, or a wafer, so the ingredients depend on the product.
How is stick chocolate made?
Stick chocolate is made by melting chocolate, pouring it into stick-shaped molds, and cooling it until firm. Manufacturers often temper the chocolate to give it a smooth finish and a clean snap.
How do you melt stick chocolate without burning it?
Break the stick chocolate into small pieces and melt it gently in a dry bowl over simmering water, stirring regularly. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
How should you store stick chocolate?
Store stick chocolate in a sealed wrapper or container in a cool, dry place away from sunlight and strong odors. Heat can soften it, while damp conditions and temperature changes can affect its surface.
Why does stick chocolate turn white?
A pale or dusty-looking coating on stick chocolate is usually fat or sugar bloom, caused by temperature changes or moisture. It can affect the texture and appearance, but does not automatically mean the chocolate is spoiled.
Can you use stick chocolate for baking?
Yes, stick chocolate can be chopped and added to cookies, cakes, or brownies, or melted for a topping. Check whether it contains fillings or wafers first, since those can change how it melts and bakes.
Is stick chocolate safe for dogs?
No, stick chocolate is unsafe for dogs because cocoa contains theobromine and caffeine, which can be toxic. If your dog eats any, contact a veterinarian promptly and tell them the chocolate type and amount.
Does stick chocolate contain caffeine?
Yes, stick chocolate contains some caffeine because it is made with cocoa. The amount varies with the recipe and cocoa content; dark chocolate generally contains more caffeine than milk chocolate.
Is stick chocolate healthy?
Stick chocolate can fit into an enjoyable diet, but it is a sweet treat rather than a health food. Choose the type you prefer and keep portions modest, especially if you are limiting added sugar.
Can you eat stick chocolate during pregnancy?
Yes, stick chocolate can generally be eaten during pregnancy in moderate portions. It contains some caffeine, so include it in your daily caffeine total; follow your clinician’s advice if you have a pregnancy-related dietary restriction.
Stick chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.15mg · 3% DV
Vitamin E
0.38mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Stick chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stick chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stick chocolate?
Stick chocolate is chocolate shaped into a narrow, easy-to-hold bar, usually made with cocoa solids, cocoa butter and sugar. It may be milk chocolate, with a creamier, sweeter taste, or dark chocolate, which tends to have a more pronounced cocoa flavour. Its shape makes it a convenient individually portioned sweet for a snack or lunchbox.
Across many English-speaking countries, it is enjoyed on its own, with coffee or tea, or as a small treat after a meal. It melts readily and can also be chopped over porridge or desserts. Stick chocolate is energy-dense, with most of its energy coming from fat and carbohydrates, so a modest portion may suit you when you want something sweet without making it the centre of a snack. Pair it with fruit for contrast.
How Nutritious Is Stick chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stick chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stick chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Stick chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stick chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.